How Yoga Practice Benefits Your Body?
The benefits of developing a regular yoga practice are wide-ranging and can positively affect many different areas of our lives. The outcomes of a yoga practice are the gifts of presence, peace of mind and a greater sense of well-being regardless of where we are on our life paths. The benefits of Yoga Practice are physical, psychological, emotional and mental.
Yoga practice is associated with attenuated weight gain in healthy, middle-aged men and women. The health benefits of a regular yoga practice are well-documented, but there are many other benefits to a regular yoga practice that go beyond your physical body. Most of the yoga practice are those who learn to do it regularly. Movements within a yoga practice are almost always initiated by an inhale or exhale, so by moving with the breath, we move into the present moment.
Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine’; however, many people have stripped away the spirituality and focus of yoga so that most think of it as a group of intensely athletic people putting their legs behind their heads and curling up into jaw-dropping positions.
While that certainly happens–I’ve actually done the leg behind the head thing a few times, but only after years of careful stretches and practice–yoga has so much more to offer than flexibility and the idea of garnering a strong body. People of all shapes, sizes, ages and abilities can do yoga and adapt it to suit their individual tastes and needs.
1. It’s a great workout.
First of all and most obviously, yoga is a fantastic workout for your body. You can adapt the practices to your own speed and level of comfort. No matter which yoga exercises you choose, the practices will always be part of a great workout routine. There are some fantastic series of movements out there that are perfect for every kind of day and for every kind of person, meaning there’s no reason not to start doing some yoga as soon as you can. Check more here.
A very big part of yoga practice is learning how to become present to your thoughts, your emotions, and the sensations of your physical body as you use your breath to flow from one asana (body pose) to the next.
One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to practice. Yoga is accessible. The practice meets you where you are – as long as you are willing to approach it.1. Stick with a set sequence. Practicing the same poses every day repeatedly is a powerful way to keep consistent with your practice. This repetition offers you a clear vantage point from which to watch yourself grow and change. The nature and sequencing of Ashtanga Yoga offers this beautifully. You don’t have to think about what pose you want to do next, so instead you can focus on your breath, bandhas and drishti. This takes you into a deeper meditative and focused place, so that you will step off your mat feeling more present and peaceful.2. Require a minimum of practice for yourself each day. Even if it’s just 15 minutes, make yourself a promise that you will do your 15 minutes. That’s your practice – just that – everything else is bonus time! Start small (baby steps!); this way you can stick with your commitment and feel positive about your practice rather than guilty if you don’t have a lot of time/energy that day. Read more here.
If we make the effort to live more consciously and mindfully become aware of our surroundings, we can discover that opportunities to deepen our yoga practice are around us at all times.
Bring these benefits into action by trying our recommended classes that go with each point. You’ll need an EkhartYoga membership to give them a go.. but becoming a member is easy!
1 Yoga makes you feel better – simple as that!
Pick a suitable class for your level and approach it with an open mind – you’ll feel different, more open, present and happier. If you don’t believe us, try it! Try our 3-in-1, joy-themed class with three wonderful teachers, Anat Geiger, José de Groot and Esther
2 Yoga increases your flexibility
If you haven’t heard about yoga’s ability to increase flexibility, you might have been living under a rock for the past twenty years 😉 To gain more flexibility, it is worth practicing yoga regularly and consistently in order to build muscle memory; take your time though, and be patient!
3 Yoga improves your strength
Yoga isn’t just about stretching and bending, it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday tasks easier. See full article here.
The Benefits Of A Regular Yoga Practice Are Wide-Ranging
People with a regular yoga practice are on the whole slimmer, happier, less stressed out, eat healthier, have lower blood pressure, and experience fewer headaches, pain, swelling, anxiety, and hormonal imbalance. The benefits of regular yoga practice are extensive and include both the mind and body. Creating your home yoga practice can keep you feeling refreshed, invigorated, and determined to continue it.
The core principles of yoga practice are to maintain mental and physical strength and to accept all changes in life, learning to be in the present moment. It is important to note that styles of yoga differ in what components of yoga practice are emphasized. A regular yoga practice can contribute to mindful eating, increased body awareness and inward reflection for a lasting, foundational change, call us here: (619) 831-8777.