True Balance Wellness
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Maintaining an optimal level of wellness is absolutely crucial to living a higher quality life. Well-being is much more than merely physical health, exercise or nutrition.
Wellness is more than being free from illness, it is a dynamic process of change and growth. Well-being is the ability to understand ourselves and cope with the challenges life can bring. Wellness is a proactive pursuit of continued growth and balance in the seven dimensions of wellness.
Health and wellness are important to us and we understand the importance of providing balanced and nutritious choices in the dining hall and retail locations.
Wellbeing is important, but can be elusive in modern times. It’s a fine balance of enjoying your occupation, maintaining strong relationships, having a nutritious diet, getting enough exercise, enough sleep and sustaining a positive outlook on life; a list in itself that proves somewhat stressful! With current trends emphasizing healthy lifestyles and work/life balance, it’s no surprise that stock photographs and videos that represent those concepts are steadily gaining popularity.
The atmosphere created by wellness centers and health spas only accounts for half of the experience. The music, the smell, the dimmed light all feed into your senses, letting you know its time to let go; of the stress, anxieties and demands of your everyday life.
Diversity is key. We want to see men and women, both old and young getting treatments in a whole host of environments. To make it believable, step back from the action and document the scene, capturing the ambient light, letting your models absorb the moment, and avoid eye contact to the camera. Read more here.
Take care of yourself and your healthHealth and wellness are two terms that have increasingly gained importance recently, as anyone who is fit, healthy and feels good performs well and is efficient.
Trying to balance work, life, fitness, and eating well can feel impossible with limited hours in the day. Despite being aware of the surmounting research that regular exercise and healthy eating habits can actually reduce stress, improve individual’s energy levels and work-life balance, it’s always the first thing to fall off for me. So I asked the experts for their suggestions on how to balance work, life, and a wellness routine. Here is what they had to say:
Utilize your strengths. “While we would all like to be experts in many areas, some may require more learning and practice. Find some places that you already excel in and utilize those skills to help you in achieving a new goal. If organization is your forte, making and keeping a weekly meal plan may be in your scope of possibility. If you haven’t used a pot or pan since top ramen days in college, don’t jump into Julia Child level recipes. Instead, start with some basic meal planning that involves healthy prepared foods like a pre-cooked rotisserie chicken or light cooking requirements like instant brown rice,” says Jennifer Gibson, Head of Nutrition and Coaching at Vida Health
Boost your vitamin D levels. Whether it’s a morning run or a walking midday meeting, get outside and boost your vitamin D levels. “From a fitness point of view, vitamin D is the best legal performance enhancer you can get, and arguably outperforms many of the illegal ones. At a cellular level, it massively boosts energy and recharges your battery quicker. See more here.
Physical wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
Many workplaces have begun to offer some type of corporate wellness program that is designed to help employees lead healthier lifestyles. While these types of programs are most often focused on getting more exercise, eating healthier, and reducing bad health habits – they are also quite useful in that they help employees improve their personal well-being in other ways too.
Follow a healthier meal plan
Science has proven that when people eat healthy, it enhances their beauty. There are five foods that should be on every plate to improve your natural beauty. Many company-sponsored wellness programs provide access to healthy meal plans, which include plenty of vegetables and fruits, as well as low fat and low carb choices. Some companies have even started offering healthy meals prepared onsite or through local vendors.
Eliminate beauty busting habits
Many working people get into bad habits over the years, such as drinking too much alcohol, smoking, skipping breakfast, becoming sedentary, and more. Each of these habits contributes to poor overall health. They also reduce natural beauty because they can cause premature aging, weight gain, and dehydration, among other internal problems. A corporate wellness program can help anyone to combat these beauty busters. Check full article here.
Wellness Can Help Translate Your Health Benefits
Wellness is a proactive pursuit of continued growth and balance in the seven dimensions of wellness. Many of the behaviors associated with wellness are key components of a healthy spiritual life. Well-being can help you navigate the health issues that should be most important to you. Wellness can help you choose how to make wellness a part of your everyday life.
Physical wellness can be achieved through regular exercise, proper nutrition, and abstaining from harmful habits such as drug use and alcohol abuse. Well-being is generally used to mean a healthy balance of the mind, body, and spirit that results in an overall feeling of well-being, reach us here: (619) 831-8777. Emotional wellness can have a big impact on your health and overall happiness.