The Dangers of Over-Exercising

Over-Exercising Is Just As Harmful As Overeating

The Dangers of Over Exercising

Over-exercising is a massive stretch on the immune system. Over-exercising is real, very dangerous and can even lead to death. The most common and most occurring symptom of over-exercising is fatigue. You may be fit but over exercising can harm you physically and emotionally.

Preventing over exercising is a key element to better weight management. Most popular way to treat over exercising is through exposure and response prevention. One of the most common signs of over-exercising is to change your heart rate. Continue reading “The Dangers of Over-Exercising”

Active Isolated Stretching Exercises Can Be A Safe Solution

How Does Active Isolated Stretching Exercises Works?

Active Isolated Stretching ExercisesActive isolated stretching exercises are a form of natural healing therapy that increases the range of motion and allows the body to function more efficiently. Active Isolated Stretching is an effective therapeutic treatment for deep and superficial fascial release. Active isolated stretching exercises are practiced in many areas of healthcare and sports, by a multitude of professionals including Massage Therapists, Physical Therapists, Chiropractors, Personal Trainers, and Athletes.

Active isolated stretching exercises are the first comprehensive and progressive stretching technique based on scientific observations, years of clinical experience, and scientific research. When the active isolated stretching exercises are used on a regular basis, it not only prevents injuries, it helps to achieve faster recovery time. Active Isolated Stretching is a myofascial release technique that reaches all muscle groups in the body. Continue reading “Active Isolated Stretching Exercises Can Be A Safe Solution”

Rheumatoid Arthritis Stretching – A Proven Treatment For Arthritis Pain

How Does Rheumatoid Arthritis Stretching Work?

Rheumatoid Arthritis StretchingOne of the goals of Rheumatoid arthritis stretching is to preserve all the motions available to any specific joint. So this Rheumatoid arthritis stretching is to simply spread your fingers apart, slowly and gently. Because it can affect multiple other organs of the body, rheumatoid arthritis is referred to as a systemic illness and is sometimes called rheumatoid disease.

The reason Rheumatoid arthritis stretching is so important is that, without use, joints fall into disrepair and get worse. Rheumatoid arthritis stretching is the difference between being comfortable and being uncomfortable for arthritis sufferers. Rheumatoid arthritis is an autoimmune disease in which the body’s immune system which normally protects its health by attacking foreign substances like bacteria and viruses mistakenly attacks the joints. Continue reading “Rheumatoid Arthritis Stretching – A Proven Treatment For Arthritis Pain”

Ways to Handle the Holidays and Back Pain

How To Reduce Back Pain In A Holiday Season?

Back PainBack pain is a common problem that affects most people at some point in their life. The back pain is these joints in the back of the spine called facet joints. Although the causes of this pain are usually physical, emotional stress can play a role in how severe pain is and how long it lasts.

The causes of back pain are numerous; some are self-inflicted due to a lifetime of bad habits. Treatment options for this pain are determined based on whether the pain is acute or chronic. This kind of pain can suck the joy out of your days for weeks, months, even years Continue reading “Ways to Handle the Holidays and Back Pain”

Stretches Every Chiropractic Patient Will Love

Benefits Of Stretches By A Chiropractor

Stretches

The most important thing to keep in mind when starting to use stretches is safety. Both stretches are a great way to stretch your hamstrings, which are the muscles on the back of your thigh that can cause low back discomfort if they are too tight. Static stretches are usually relaxing to perform and reduce your heart rate and body temperature.

A set of 3 to 5 stretches is probably sufficient to get the maximum out of the routine. Shoulder stretches are necessary to maintain a balance among the muscles around the shoulders and upper back. Maintenance stretches are held for 10 to 20 seconds and, as the name implies, are designed to maintain your current level of flexibility. Continue reading “Stretches Every Chiropractic Patient Will Love”

Why Dynamic Stretching is the Best Warm-up

A Dynamic Stretching!

Dynamic StretchingDynamic stretching is a warm-up, to get the blood flowing correctly and release any tension. Dynamic stretching is a movement-based type of stretching. This stretching is a warm-up activity which includes continuous controlled movement.

Dynamic stretching isn’t only beneficial for athletes; everyone can benefit from Dynamic Stretches. This kind of stretching is a type of stretching that is done while moving. Dynamic stretching is the choice of trainers when it comes to team players.

Continue reading “Why Dynamic Stretching is the Best Warm-up”

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