Benefits Of Stretches By A Chiropractor
The most important thing to keep in mind when starting to use stretches is safety. Both stretches are a great way to stretch your hamstrings, which are the muscles on the back of your thigh that can cause low back discomfort if they are too tight. Static stretches are usually relaxing to perform and reduce your heart rate and body temperature.
A set of 3 to 5 stretches is probably sufficient to get the maximum out of the routine. Shoulder stretches are necessary to maintain a balance among the muscles around the shoulders and upper back. Maintenance stretches are held for 10 to 20 seconds and, as the name implies, are designed to maintain your current level of flexibility. Continue reading “Stretches Every Chiropractic Patient Will Love”