Natural Treatment For Stress – Stretching Exercises

Natural Treatment For Stress!

Natural Treatment For StressThe best part of quick natural treatment for stress is the awareness that you can put quick stress relief within arm’s reach, wherever your stress hotspot may be. Natural treatment for stress is gained through the focus and coordination of the breath required to swim certain strokes. The key to quick natural treatment for stress is to discover the unique sensory experiences that work best for you.

The most important natural treatment for stress is processed achieve effective results consistently. Natural treatment for stress is an effective and generally well-tolerated treatment for minor symptoms of tension and stress. In general, the strain amplitudes achieved during vibratory natural treatment for stress are too low to exceed the critical stress required to activate mechanical relaxation during the induced low amplitude high cycle fatigue excitation of the transducer vibrations. Continue reading “Natural Treatment For Stress – Stretching Exercises”

Stress – How Stress Affects Your Body And Health

Stress and Your Health

Consider the following statistics regarding stress:

  1. It is responsible for 43 percent of adults who suffer ill health.
  2. It is responsible for 75 to 90 percent of all visits to doctors.
  3. It is known to cause headaches, neck pain, back pain, high  blood pressure, arthritis, depression and anxiousness.
  4. OSHA says that it costs American businesses $300,000,000 annually

Cannons to the Left of Me
Cannons to the Right of Me

Physical Stress
Stress comes from many directions, work, family, friends, and finances are common sources.  While emotional stress symptoms can sometimes be difficult to diagnose, the signs of Physical Stress (PS) are easy for most people to identify.  PS expresses itself as tight muscles, headaches, high blood pressure, loss of sleep, stroke and even heart attacks.

Thankfully the symptoms associated with PS are more likely to be mild vs. severe – at least in the short term.

Stressful situations cause muscle tension which lead to tension which can lead to neck pain, headaches, back pain, general fatigue and body aches. Continue reading “Stress – How Stress Affects Your Body And Health”

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