Do You Know How Harmful Leading A Sedentary Lifestyle Is?
A sedentary lifestyle is a type of lifestyle with no or irregular physical activity and defined by an excessive amount of daily sitting. A sedentary lifestyle is widely discussed for its health risks in most medical quarters and It is important to note that a sedentary lifestyle is a modifiable risk factor. Living a sedentary lifestyle is like depriving your body of its favorite method of keeping healthy.
In a broad sense, a sedentary lifestyle is where a person does not exercise on a regular basis and is minimally active during the course of a regular day. A sedentary lifestyle is closely related to the current obesity epidemic, which is a major health problem, with increasing incidence in the younger population. A sedentary lifestyle is characterized with a low amount of exercise. Continue reading “Posture – Chiropractor Talks About A Sedentary Lifestyle”