Pilates Is For Everybody
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility. Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.
Because of its core focus, Pilates is popular not only in the field of fitness but also in rehabilitation. Pilates is performed both on apparatus and mats, whereas classic yoga doesn’t require any equipment. A number of versions of Pilates are taught today and the majority are based on up to nine principles. Continue reading “Pilates: The Perfect Exercise Regime for Stress Relief”