The Best Time To Relieve Back Pain Is Before It Starts

One stretch you can do at home to relieve back pain is to lie on your back and pull one knee to your chest. The sciatica exercises that relieve back pain are really easy. Exercising and stretching to relieve back pain can help strengthen muscles that support and work in tandem with your back.

The next thing to work on when wanting to relieve back pain is improving your posture. The way acupuncture works to relieve back pain is well understood by scientists. Training to relieve back pain is not a strenuous thing. Continue reading “Natural Ways To Relieve Back Pain Today”

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Patient Reviews

Best Chiropractor Ever

I have been seeing Dr. Jones for over two years now. He has helps me with all my issues which include neck stiffness, shoulders, upper

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Michelle Musgrove March 23, 2020 San Diego

Best Chiropractor Ever

Michelle Musgrove March 23, 2020 San Diego

I have been seeing Dr. Jones for over two years now. He has helps me with all my issues which include neck stiffness, shoulders, upper and lower back. He provides the relief needed and spends extra time, if needed.

Review

Dr. Jones & his wonderful Secretary Linda are AMAZING! They have just relocated behind their old establishment. They are friendly, professional and dog lovers. When

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NM September 9, 2012 Chula Vista

Review

NM September 9, 2012 Chula Vista

Dr. Jones & his wonderful Secretary Linda are AMAZING! They have just relocated behind their old establishment. They are friendly, professional and dog lovers. When you enter their office, you are transported to a Bali Getaway! Sometimes their Dog Rex is there and he's also a pleasant creature to greet you. I've been treated by Dr. Jones for over 10 years! He helped get me back on track after a bad car accident. Not only should you go if your in pain, but once your feeling better, make sure you go back for routine maintenance. Your body is just like a car, gotta keep it running right! I have recommended many a friends to Dr. Jones over the years. Until he retires, moves or sails away to Hawaii, I'll continue to be his loyal patient.

10 Stars At Least

If I could give Steve Jones 10 stars I would! I found him when my dad had back pain and could not get any relief,

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Michele P. December 17, 2002 Kensington

10 Stars At Least

Michele P. December 17, 2002 Kensington

If I could give Steve Jones 10 stars I would! I found him when my dad had back pain and could not get any relief, despite all of the western medicine doctors giving him pain meds, MRI, etc.

Within 2 visits, my dad was able to walk, and most important, sleep! When I experienced some sciatic nerve pain, I went to Steve and he only took a couple of visits to fix. My mom needed relief from the same, off we went to Steve.

My sister-in-law has chronic back pain, and so I referred her to Steve too. I guess you could say it's a family affair ;-). Just came back to see him for excruciating back/sciatic nerve pain recently. Had spent six hours in ER with no relief.

Next day, saw Steve and could actually put my feet on the ground - walked out of his office. If you need a great, caring interested chiropractor, look no further. Linda, his front office person, is wonderful too!

Stress AND Pain Relief

He's the only chiropractor I've ever seen, so I cannot compare him to other practitioners but I am beyond pleased with the work he has

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Chris P April 12, 2013 San Diego

Stress AND Pain Relief

Chris P April 12, 2013 San Diego

He's the only chiropractor I've ever seen, so I cannot compare him to other practitioners but I am beyond pleased with the work he has done helping me alleviate my back pain. Dr Jones and his assistant Linda are both INCREDIBLY friendly and helpful.

They're both knowledgeable and go out of their way to recommend other exercises and other events around San Diego that might get me to exercise my back more. I look forward to the chiropractor visits with him for both the stress relief and the pain relief.

Attentive, Tailored Treatment

I visited Dr Jones for two years while living in San Diego, I was very impressed with his personalized approached to my lower back pain,

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Lynn B. September 17, 2013 New Zealand

Attentive, Tailored Treatment

Lynn B. September 17, 2013 New Zealand

I visited Dr Jones for two years while living in San Diego, I was very impressed with his personalized approached to my lower back pain, and the way he always listened to me, and tailored his treatment to how I was feeling. I would recommend him to anyone, who who wanted a very kind caring doctor, who really listens and is happy to give his opinion on various medical issues. I miss ya Doc.

Knee pain relief

Knee pain relief by chiropractor san diego is the best!

Reply:
Thanks Carl - we appreciate the kind words.
Doc Jones

Carl Matte August 20, 2017

Bye Bye Migraine

I have had migraine headaches for the past 10 years. I used to get 2 or 4 migraine per week.
I was dubious about visiting

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Tammy T. April 14, 2013 San Diego

Bye Bye Migraine

Tammy T. April 14, 2013 San Diego

I have had migraine headaches for the past 10 years. I used to get 2 or 4 migraine per week.
I was dubious about visiting a chiropractor, but after the 5th visit to Dr. Jones my headaches were much less often and far less in severity. After only 15 visits, I haven't had one at all for the past 2 weeks.
I highly recommend Dr Jones, to anyone with issues with pain.

No Sleep Neck Pain

Steve is awesome. I had never been to a chiropractor before but needed some relief from a sore neck which was soon complemented with pain

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Jonathan C March 14, 2013 San Diego

No Sleep Neck Pain

Jonathan C March 14, 2013 San Diego

Steve is awesome. I had never been to a chiropractor before but needed some relief from a sore neck which was soon complemented with pain in my left arm. I had tried massages and acupuncture for a week before the pain got so bad that I couldn't sleep and had a hard time functioning at work.

Basically, my life was disrupted and out of whack for two weeks previous to my visit to Dr. Jones. He has an awesome, low-key demeanor and most importantly he wants to get his patients back to feeling better. After two sessions with him, my pain went from an 8 to a 4. It is currently a 3 and I might go back to see him in a few weeks for a maintenance adjustment.

Constant Back Pain Gone

I have been to several chiropractors over the years, Dr Jones is by far the best, he does several different ways to greatly reduce and

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Karen BrownLee September 18, 2013 San Diego, CA

Constant Back Pain Gone

Karen BrownLee September 18, 2013 San Diego, CA

I have been to several chiropractors over the years, Dr Jones is by far the best, he does several different ways to greatly reduce and finally stopped constant my back, neck and shoulder pain. I have been visiting him for 2 years now, just as maintenance and because I feel so good, even though the issues I had, have long gone.

I Always Feel Great

I always feel great about my visits to Dr. Jones. He and Linda always do what it takes to fit me into the schedule and

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Judy K. November 27, 2017 San Diego

I Always Feel Great

Judy K. November 27, 2017 San Diego

I always feel great about my visits to Dr. Jones. He and Linda always do what it takes to fit me into the schedule and with my migraines, this is invaluable. Dr Jones takes the time to understand and treat my health issues and the appointment is never rushed. He will do an extra ultrasound or whatever is needed in addition to my adjustment to relieve my back and neck pain. Always a positive atmosphere, the office is clean and pleasant and has the added bonus of a therapy dog, Rex, who is a joy. I have recommended Dr. Jones to many of my colleagues and friends and have always received thanks and positive comments. He also adjusts my children and was again invaluable when my younger daughter was in a car accident.