Three Easy Lower Back Stretches

Lower Back Pain Relief Stretches Watching TV

We are all guilty of not doing enough lower back stretches (well, at least most of us don’t stretch enough!).  I have found that if I give the patients of my San Diego chiropractic clinic stretches that are easy and convenient that there is a much better chance that they will actually do them.  Stretches help us maintain our flexibility but even more importantly they help us avoid injuries.  The bottom line is that my patients who stretch on a regular basis are healthier than those who don’t.   That being said, here are a few “television stretches” that I like to give to my patients that help them “limber up” while they are watching the tube.

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