How to Perform Low Back Flexion Diego?
Low back flexion exercise is best to strengthen the muscles of the low back to reduce painful back symptoms. The low back flexion exercise is a simple way to improve your lumbar mobility and possibly decrease low back pain. This low back exercise can reduce low back stiffness and can be repeated a few times, although when beginning, one repetition to start is fine.
This low back flexion exercise is designed to add activation with the lumbar spine being in neutral. Low flexion back exercise is all that is needed to strengthen and maintain a strong healthy back. It is a safe exercise to perform since it places a minimal strain on your back and can be done while lying down.
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