Good Posture Benefits – Enjoy Better Posture

Good Posture Benefits More Than Our Appearance!

Good Posture Benefits – Enjoy Better PostureA good posture naturally enables you to breathe properly. I started appreciating this after I started meditating regularly a few months back, coupled with a good posture. I found a really a huge difference in the amount of air I could inhale between sitting up straight and slouching.This is why yoga, pilates and meditation exercises pay so much attention to getting your posture and sitting positions right.

When you are breathing properly, good posture can increase your thinking ability too. More air, more oxygen. More oxygen, more brain food. More brain food leads to more thoughts and ideas. People with good postures look smarter and more attractive. On the flip side, someone with a good posture naturally exudes an aura of assertiveness and appeal. When you have a good posture, it helps to make you feel more self-confident, without even doing anything else different. Continue reading “Good Posture Benefits – Enjoy Better Posture”

Posture Power: How To Correct Your Body’s Alignment

Benefits Of Posture Power!

Posture PowerPosture power is a class in mindful awareness with movement and awakening to the effects of our self-talk to improve posture. Posture power is an individualized program for the alleviation and prevention of postural pain. Posture power is going to focus a bit more on the lower body but you still get a workout in the upper!

Posture power is a new integration message offering that teaches how to improve posture. Posture power is kind of tough, even there is no Upswing and stuff, standing there holding a posture is more difficult than doing the full Thread the Needle. Posture power has been powerful tools for Berea to keep her strength and her posture which ultimately helps her balance. Continue reading “Posture Power: How To Correct Your Body’s Alignment”

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