Good Posture Benefits More Than Our Appearance!
A good posture naturally enables you to breathe properly. I started appreciating this after I started meditating regularly a few months back, coupled with a good posture. I found a really a huge difference in the amount of air I could inhale between sitting up straight and slouching.This is why yoga, pilates and meditation exercises pay so much attention to getting your posture and sitting positions right.
When you are breathing properly, good posture can increase your thinking ability too. More air, more oxygen. More oxygen, more brain food. More brain food leads to more thoughts and ideas. People with good postures look smarter and more attractive. On the flip side, someone with a good posture naturally exudes an aura of assertiveness and appeal. When you have a good posture, it helps to make you feel more self-confident, without even doing anything else different. Continue reading “Good Posture Benefits – Enjoy Better Posture”