The Dangers of Over-Exercising

Over-Exercising Is Just As Harmful As Overeating

The Dangers of Over Exercising

Over-exercising is a massive stretch on the immune system. Over-exercising is real, very dangerous and can even lead to death. The most common and most occurring symptom of over-exercising is fatigue. You may be fit but over exercising can harm you physically and emotionally.

Preventing over exercising is a key element to better weight management. Most popular way to treat over exercising is through exposure and response prevention. One of the most common signs of over-exercising is to change your heart rate. Continue reading “The Dangers of Over-Exercising”

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