Back pain exercises are good for everyone regardless of whether you have back pain or not. In my San Diego chiropractic clinic, I see patients with back pain on a regular basis. Over my 25 years of practice, I have yet to find a patient that would not benefit from the right kind of back pain exercises and Stretches. Continue reading “Back Pain Exercises”

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Patient Reviews

Knee pain relief

Knee pain relief by chiropractor san diego is the best!

Reply:
Thanks Carl - we appreciate the kind words.
Doc Jones

Carl Matte August 20, 2017

Pain Free Without Drugs - FINALLY!

In 2002 I put my Harley Sportster down at about 50 miles per hour the hard way on City Terrace Blvd in East L.A. (I

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Logan J. September 30, 2014 Santa Barbara

Pain Free Without Drugs - FINALLY!

Logan J. September 30, 2014 Santa Barbara

In 2002 I put my Harley Sportster down at about 50 miles per hour the hard way on City Terrace Blvd in East L.A. (I understand, what was I even hanging around in that area - LONG Story!). I was in L.A. County General for 9 weeks, complete traction with the bolts drilled into my skull. No Enjoyable. Substance Fractures of my cervical vertebra and 17 pinched nerves. When I went out I was having headaches and discomforts shooting down my best arm and leg. The clinical physicians only had one treatment. Drugs. MEANS too many medicines. Went through that for 3 years not knowing any much better. Then a friend recommended Dr Steve Jones to me. Already I was ready to try anything. 3 treatments later I was PAIN FREE for the first time in 3 & 1/2 years. After my 4th treatment I had the ability to stop ALL the discomfort medication. (That was MAJOR!). Through regular treatments, stretches, workouts and other home treatments, 6 months later on I began just having to go in for treatment every 60 days. Now I only see him when I sometimes overdo something like playing a little B-Ball with the children. Though I do still do the exercises and stretches he showed me nearly everyday. Take it from someone that was ready to give up - literally quit life. If you are in pain for ANY reason, go see Dr Steve. I HIGHLY Recommend the very best Chiropractic specialist in San Diego, Dr Steven Jones in Objective Valley.

Bye Bye Migraine

I have had migraine headaches for the past 10 years. I used to get 2 or 4 migraine per week.
I was dubious about visiting

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Tammy T. April 14, 2013 San Diego

Bye Bye Migraine

Tammy T. April 14, 2013 San Diego

I have had migraine headaches for the past 10 years. I used to get 2 or 4 migraine per week.
I was dubious about visiting a chiropractor, but after the 5th visit to Dr. Jones my headaches were much less often and far less in severity. After only 15 visits, I haven't had one at all for the past 2 weeks.
I highly recommend Dr Jones, to anyone with issues with pain.

No Sleep Neck Pain

Steve is awesome. I had never been to a chiropractor before but needed some relief from a sore neck which was soon complemented with pain

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Jonathan C March 14, 2013 San Diego

No Sleep Neck Pain

Jonathan C March 14, 2013 San Diego

Steve is awesome. I had never been to a chiropractor before but needed some relief from a sore neck which was soon complemented with pain in my left arm. I had tried massages and acupuncture for a week before the pain got so bad that I couldn't sleep and had a hard time functioning at work.

Basically, my life was disrupted and out of whack for two weeks previous to my visit to Dr. Jones. He has an awesome, low-key demeanor and most importantly he wants to get his patients back to feeling better. After two sessions with him, my pain went from an 8 to a 4. It is currently a 3 and I might go back to see him in a few weeks for a maintenance adjustment.

Takes One to Know One

You need to see Dr. Jones for all your Chiropractic needs. I've known Dr. Jones for over 25yrs now and can tell you he's awesome

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Dr. Greg Smith July 25, 2014 Columbus, OH

Takes One to Know One

Dr. Greg Smith July 25, 2014 Columbus, OH

You need to see Dr. Jones for all your Chiropractic needs. I've known Dr. Jones for over 25yrs now and can tell you he's awesome ! Being a Chiropractor myself, I won't let just anybody work on me. He is very skilled at his craft and is at the forefront of our great profession.When I tell you he will exceed your expectations, I truly mean it...this guy is superior and delivers one of the finest adjustments I've ever had !

Best Chiropractor Ever

I have been seeing Dr. Jones for over two years now. He has helps me with all my issues which include neck stiffness, shoulders, upper

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Michelle Musgrove March 23, 2020 San Diego

Best Chiropractor Ever

Michelle Musgrove March 23, 2020 San Diego

I have been seeing Dr. Jones for over two years now. He has helps me with all my issues which include neck stiffness, shoulders, upper and lower back. He provides the relief needed and spends extra time, if needed.

Feel Like a New Person

I went to Dr Jones for several years when I lived in San Diego and there are not words for the amazing treatment he has

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Dawn P June 28, 2013 Pennsylvania

Feel Like a New Person

Dawn P June 28, 2013 Pennsylvania

I went to Dr Jones for several years when I lived in San Diego and there are not words for the amazing treatment he has always given.

I have since moved to the East Coast and have tried a few treatments here but now I just make sure I go see him whenever I am in town. They always find me a slot even if it is last minute.

I always feel like a new person when I leave the office.

Chronic neck pain

A chiropractor (Dr. Jones) treatment for chronic neck pain in San Diego is the best!

Norman Honeycutt August 23, 2017

A Great Experience

I saw the doctor for neck pain that had been making me miserable for years. After a half dozen visits the pain was completely gone!

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Woody February 22, 2013 Santee

A Great Experience

Woody February 22, 2013 Santee

I saw the doctor for neck pain that had been making me miserable for years. After a half dozen visits the pain was completely gone! Jones also gave me a few stretches and exercises for me to do to help keep it from getting bad in the future.

I would have given 5 stars except that the office is located on the front side of the building opposite the parking lot which was a little far of a walk for me. Other than that, this was a great experience and I will go back if needed. Thanks doc.

Neck Pain

Well, I found Dr. Jones to help with a left-side stiff/stuck neck I got from sleeping on my stomach on a fat pillow. Also, from

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Gayle T April 28, 2003 North Park

Neck Pain

Gayle T April 28, 2003 North Park

Well, I found Dr. Jones to help with a left-side stiff/stuck neck I got from sleeping on my stomach on a fat pillow. Also, from an auto accident 35 years ago, I had pain and stiffness on my neck's right side from a whip lash -- that I thought I would have to live with the rest of my life.

He not only helped the more-recent left side "stuckness", but also was able to get the 35-year-old "stuckness" resolved on the right side -- along with the softening of the stiff, tense muscles that I'd had all those years.

I love the special tissue massage he does before an adjustment and the fact that he never seems rushed, even if other patients are waiting.

He also gave me exercises and stretches to do at home along with recommending supplements to help the inflammation. He even designed a special traction unit for me to use at home. Thank you, Dr. Jones!