Benefits Of Posture Power!
Posture power is a class in mindful awareness with movement and awakening to the effects of our self-talk to improve posture. Posture power is an individualized program for the alleviation and prevention of postural pain. Posture power is going to focus a bit more on the lower body but you still get a workout in the upper!
Posture power is a new integration message offering that teaches how to improve posture. Posture power is kind of tough, even there is no Upswing and stuff, standing there holding a posture is more difficult than doing the full Thread the Needle. Posture power has been powerful tools for Berea to keep her strength and her posture which ultimately helps her balance. Continue reading “Posture Power: How To Correct Your Body’s Alignment”