True Source Of The Lower Back Pain

What Kind Of Lower Back Pain Are You Suffering From?

 True Source Of The Lower Back PainLower back pain is the most common type of back pain or a backache. Lower back pain is the most common work-related disability. Many cases of lower back pain are caused by a mechanical issue, including herniated discs and spinal stenosis.

Treatment for lower back pain is usually non-operative. Lower back pain is often the main symptom of a slipped disc. All of the conditions of lower back pain are ultimately a stress response. Continue reading “True Source Of The Lower Back Pain”

Natural Ways To Relieve Back Pain Today

The Best Time To Relieve Back Pain Is Before It Starts

Natural Ways To Relieve Back Pain TodayOne stretch you can do at home to relieve back pain is to lie on your back and pull one knee to your chest. The sciatica exercises that relieve back pain are really easy. Exercising and stretching to relieve back pain can help strengthen muscles that support and work in tandem with your back.

The next thing to work on when wanting to relieve back pain is improving your posture. The way acupuncture works to relieve back pain is well understood by scientists. Training to relieve back pain is not a strenuous thing. Continue reading “Natural Ways To Relieve Back Pain Today”

Reduce Back Pain – Simple Chiropractic Treatment For Back Pain

How to Reduce Back Pain?

Reduce Back PainReduce back pain is a special type of lower back pain that could indicate a serious problem with your spine. The causes of back pain are numerous; some are self-inflicted due to a lifetime of bad habits. Reduce back pain can suck the joy out of your days for weeks, months, even years.

Most low back pain is the acute, or short-term, and lasts a few days to a few weeks. Treatment options to reduce back pain are determined based on whether the pain is acute or chronic. Depending on the cause, low back pain can cause a range of symptoms.
Continue reading “Reduce Back Pain – Simple Chiropractic Treatment For Back Pain”

Chiropractic Treatments for Lower Back Pain

A Lower Back Pain Can Be Treated By A Chiropractor!

Lower Back PainLower back pain is extremely common, the symptoms and severity of lower back pain vary greatly. One of the most frustrating aspects of chronic lower back pain is how it impacts your day-to-day life. Many cases of lower back pain are caused by a mechanical issue, including herniated discs and spinal stenosis.

By far the most common cause of lower back pain is a muscle strain or other soft tissue damage. Another cause of lower back pain are these joints in the back of the spine called facet joints. The relationship between eating habits and lower back pain are very close and important.

Continue reading “Chiropractic Treatments for Lower Back Pain”

Ways to Handle the Holidays and Back Pain

How To Reduce Back Pain In A Holiday Season?

Back PainBack pain is a common problem that affects most people at some point in their life. The back pain is these joints in the back of the spine called facet joints. Although the causes of this pain are usually physical, emotional stress can play a role in how severe pain is and how long it lasts.

The causes of back pain are numerous; some are self-inflicted due to a lifetime of bad habits. Treatment options for this pain are determined based on whether the pain is acute or chronic. This kind of pain can suck the joy out of your days for weeks, months, even years Continue reading “Ways to Handle the Holidays and Back Pain”

How Poor Posture can Stress the Psoas Muscle and Lead to Back Pain

A Poor Posture Can Be Treated!

 Poor PosturePoor posture is affected by prolonged periods of repeated motions or remaining fixed in one particular position. Mechanically, poor posture is the result of a strained balancing act involving your muscles, spine, and nervous system. Due to our ever increasing sedentary lifestyles, poor posture is a widespread problem.

Poor posture is an unnecessary and problematic pattern of physical responses to postural challenges. One of the most prominent negative effects that we tend to see from poor posture is a change in the spinal curve. A more serious outcome of a lifetime of poor posture is vertebral compression fractures. Continue reading “How Poor Posture can Stress the Psoas Muscle and Lead to Back Pain”

Understanding Lumbago Or Lower Back Pain

Lumbago aka Lower Back Pain

Lumbago is another word that is commonly used to identify lower back pain.  Lower back pain is a common complaint that will be felt by 80% of people at some point during their lives.  Lumbago symptoms can vary between dull, sharp and achy to constant pain or pain that is felt with specific movements or activities.  Lower back pain can have sudden onset if you fall or have a specific injury, or it can get manifest slowly and worsen as time passes. Continue reading “Understanding Lumbago Or Lower Back Pain”

Chiropractor San Diego Herniated Disc Discussion

Herniated Disc Or Slipped Disc?

 Herniated Disc DiscussionThe term “Slipped Disc” has become so prevalent a term used to describe a herniated disc, search engines such as Google Search know to present herniated disc content listings when someone searches for something like “Slipped Disc Treatment”.

A herniated disc is a condition in which the annulus fibrosus (outer portion) of the vertebral disc is torn, enabling the nucleus (inner portion) to herniate or extrude through the fibers. It is relatively rare in the thoracic region of the spine. Pain from a herniated disc is a complex and painful personal experience. It is a prevalent source of neck, arm, back, and leg pain typically seen in adults between 30 and 50 years of age. Sometimes the symptoms of a herniated disc are hard to distinguish from those of other back problems.  Continue reading “Chiropractor San Diego Herniated Disc Discussion”

Three Easy Posture Fixes

Posture Fixes In Three Easy Steps

Posture fixes are necessary for most people who have neck and upper back pain and tension.  Bad posture is hard to avoid.  Smart phones, computers, lap tops, kindles and other electronic devices force us into unhealthy postures that stress the neck and upper back between the shoulders causing pain, stiffness and headaches.  Chiropractic care helps most people to reduce the muscle tension that comes with postural stress but it also takes some work on the patient’s part to make lasting improvements.  Patients that I treat for pain that originates from bad posture need to be proactive in their efforts to reduce their stress.  Continue reading “Three Easy Posture Fixes”

Back Pain

Back pain is the most common complaint that I treat as a chiropractor in my San Diego clinic.  Patients hurt their backs by lifting improperly, sitting with bad posture, working on surfaces that are too low, falls, accidents, etc.  Regardless of the mechanism of injury, an episode of back pain will give you a whole new understanding of how it can negatively impact your life. Continue reading “Back Pain”

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