Three Easy Posture Fixes

Posture Fixes In Three Easy Steps

Posture fixes are necessary for most people who have neck and upper back pain and tension.  Bad posture is hard to avoid.  Smart phones, computers, lap tops, kindles and other electronic devices force us into unhealthy postures that stress the neck and upper back between the shoulders causing pain, stiffness and headaches.  Chiropractic care helps most people to reduce the muscle tension that comes with postural stress but it also takes some work on the patient’s part to make lasting improvements.  Patients that I treat for pain that originates from bad posture need to be proactive in their efforts to reduce their stress.  Continue reading “Three Easy Posture Fixes”

Back Pain Exercises

Back pain exercises are good for everyone regardless of whether you have back pain or not.  In my San Diego chiropractic clinic, I see patients with back pain on a regular basis.  Over my 25 years of practice, I have yet to find a patient that would not benefit from the right kind of back pain exercises and Stretches. Continue reading “Back Pain Exercises”

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