A Stress Relief Massage

A Stress Relief Massage Can Provide Numerous Benefits

A Stress Relief MassageRelaxation and stress relief massage is designed for stress relief and relaxation. Stress relief massage is just one of the applications for a massage but it is certainly is one of its major uses. The good thing about a quick stress relief massage is that the results are immediate.

Stress relief massage is more than a luxury treatment it does more than just relax the muscles. Stress relief massage is a wonderful gift, to give to yourself, or someone you care about. Stress Relief massage is a type of message that we all need some times. It is important to understand that a stress relief massage is not a substitute for blood pressure medications but a complimentary therapy.

Massage: Get in touch with its many benefits

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

What is massage?

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

  • Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
  • Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. See more here.
A stress relief massage is a series of stroking, kneading, pushing, manipulating, rubbing and other types of pressure related movements to the body.

Massage Therapy for Stress Relief and Much More

Try them on yourself — or someone you love — throughout the day to boost your energy and increase concentration. You can also use them at night to relax and get a good night’s sleep. You’ll find the benefits of massage therapy for stress relief are only the beginning.

Massage Therapy to Relieve Tired Eyes

“This one is great for tired eyes from staring at the computer — it brings circulation to the area and relieves sinus pressure, eye strain, and headaches,” says Dale Grust, President of the New York Chapter of the American Massage Therapy Association and a licensed massage therapist in New Paltz, N.Y., for 23 years.

  • Close your eyes. Place your thumbs under your eyebrows, starting at the inside corner of each eye socket. Press and gently move the thumbs in tiny circles, working slowly towards the outsides of your eyebrows and continuing this movement all around your eyes, ending back at the bridge of your nose. Check more here.

Choosing our relaxation and stress relief massage is perfect for those looking for a completely passive, holistic massage treatment, it is meant to relieve any tension in your muscles, promote wellness and leave you feeling completely refreshed.

How To Relieve Stress with Massage Therapy

With Fall in full swing, getting back into the routine of work and school can be stressful. Taking time to find some relief from this tension can ultimately help
you with work, your physical health, and relax your mind as well. Stress can affect your body and mind, making it important to relieve, and almost all stress-related symptoms can be relieved with the art of massage.
Adding a therapeutic massage to your monthly routine can help you look, feel, and actually be healthier. A massage can help take your mind off of any stressful thoughts related to your busy lifestyle. Stress can also cause muscular tension, which can be relieved by various techniques used by massage therapists to return muscles to their relaxed state.

Certain massage therapy techniques can be done at home, such as a head massage to relieve headaches. Try out a massage at home by giving yourself a relaxing head message with this technique:

  • Take your middle and index fingers and place them on each temple.
  • Close your eyes and start massaging each temple in a circular motion.
  • Move up along your hairline until you reach the middle of your forehead. Read full article here.

A Stress Relief Massage Can Soothe, And Relieve Pain

Stress relief massage is an opportunity to take a break from the tensions and pressures that build up in our day-to-day activity. Stress relief massage is basically a type of acupuncture but it uses a little different approach. A stress relief massage can help improve your immune system and boost your level of joy and satisfaction in life.

Stress relief massage is one of the oldest medical treatments used for pain reduction and healing. A stress relief massage is a great way to reduce the amount of stress that gets accumulated in the body due to the busy routines of work. Make sure that the therapist that will provide you with stress relief massage is a qualified professional who has extensive experience in the field, call us here: (619) 831-8777.

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Author: Allison Yardley

Allison has 6 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.

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