How To Improve Your Spine Health?

Spine Health Is Super Important

How To Improve Your Spine HealthSpine-health is one of those things that people don’t notice until it’s gone. You may not have considered it before, but spine health is directly linked to brain health. Spine-health is extremely important for movement, body support, control, and coordination.

Prevention is the first step in healthy living and spine health is no exception. Another lifestyle choice that is detrimental to spine health is cigarette smoking. The benefits of exercise for spine health are many-fold.
Another important thing to consider when you are thinking about your spine health is what kind of mattress you have and in what position you sleep in

Nutrition for Spine Health

To understand how to overcome neck and back pain from a nutritional perspective, it takes an understanding of the anatomy of the spine. Our spine is an extremely important part of the musculoskeletal system and is not just composed of boney vertebrae. It contains nerves, bones, ligaments, tendons, discs and muscles. Each part of the spine has an important job in the movement, mobility and integrity of the spine. Each component also has different nutritional needs in order to maintain optimal health.

Maintaining the integrity of the spine requires an understanding of what nutrients feed, nourish and protect the different structures of the spine. Below, each of the connective tissues of the spine are listed with the nutrients they need. Incorporating this nutrition not only prevents, but also eases injury, degeneration and pain.

Every nutrient needed for spine health has a healthy food source. Nutrition that comes straight from food is always better absorbed and utilized than just popping a vitamin or supplement. However, in cases of extreme deficiency or compromise, supplementation may be necessary. Read more here.

One of the most important building blocks of overall spine health is performing exercises specifically targeted to your abdominals and pelvic girdle.

8 Tips to Keep Your Spine Healthy and Strong

The spine is a complex structure that is responsible for supporting your body.It holds your head, runs through the neck and back and ends at your pelvis. It is composed of vertebrae, discs and spinal cord. These, in turn, act as a communication conduit for the brain through the nervous system.

1. Exercise regularly

Exercising regularly is one of the best ways to strengthen the spine and take care of its health. These activities help you maintain a stable weight. However, they also focus on stretching the joints to reduce stiffness or tension. It’s, of course, necessary to combine cardiovascular workouts with strength exercises to have more benefits.

2. Improve your body posture

A good body posture, both when walking and when resting, is determinant to preventing the development of diseases or injuries in the spine. This is because it facilitates weight distribution and in turn keeps the vertebrae and discs in their correct position. See more here.

Spine-health is so important for long-term health and overall well-being and a physical therapist can help you correct your posture and improve your spinal health.


If you suffer from chronic low back pain or are recovering from a minor back injury, strengthening your core muscles should be a primary focus of your rehabilitation program. The physical therapists at Spine Health Institute can teach you a variety of specially targeted exercises that will add stability to your spine while increasing your flexibility and reducing your chances of future re-injury and pain. For example, below are four easy-to-learn, no-impact exercises designed to strengthen your spine and lower your risk of back pain through flexion and extension of your core muscles.

Hip Crossover Stretch

The hip crossover stretch allows you to gently stretch and release tightness in the piriformis muscle, which is located in the hip and buttock area and frequently contributes to lower back pain. To perform this simple stretch:

  • Lie face up on the floor with your knees bent and about shoulder width apart.
  • Now cross your right ankle over your left knee. Check full article here.

Spine Health Is Essential

Spine Health is committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. Back and spine health is imperative to our overall quality of life because every move we make stems from the spine. Good spine health can go a long way toward preventing radiculopathy.

Exercises that improve spine health are low-impact and aerobic and are targeted at strengthening the abdominal muscles, spinal column, and spine-supporting ligaments and tendons. Many times it is ignored or not considered when it comes to health, but spine health can have an impact on many parts of your health, call us here: (619) 831-8777. That means poor spine health can negatively impact you from head to toe.

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Author: Allison Yardley

Allison has 6 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.

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