Chiropractic Treatment For Spinal Stenosis Is To Relieve Pain
Spinal stenosis is most commonly caused by wear-and-tear changes in the spine related to osteoarthritis. The most common cause of spinal stenosis is aging. Spinal stenosis is sometimes called the gray hair of spinal disorders because it is more common in older adults.
Spinal stenosis is a condition, mostly in adults 50 and older, in which your spinal canal starts to narrow. Other causes of spinal stenosis are bulging discs, herniated discs, or injury to the spine. Many of the symptoms of spinal stenosis are similar to those of other spine conditions.Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine.
Chronic back pain is a major problem for millions of adults. It’s now estimated that around 75 percent of all people will experience a period of persistent back pain at some time in their lives, and 1 percent to 2 percent will suffer from serious compression of a nerve root — and another 3 percent to 5 percent have herniated discs. (1) Contributing to this back pain is spinal stenosis.
What Is Spinal Stenosis?
Spinal stenosis is a disorder that’s caused by narrowing of the spinal canal, which is the passage of nerves that runs down the center of the back. Because stenosis is triggered from accumulating increased pressure that’s placed on the spinal cord and the nerves within the back, it commonly causes back pain, sciatica and other nerve problems.
Most people develop symptoms of spinal stenosis that manifest in their lower backs (lumbar region) and their necks, but others experience no noticeable symptoms at all. It’s also possible to suffer from problems related to bladder or bowel control due to spinal stenosis, caused by nerve damage that’s connected to the lower body. See more here.
Symptoms of Spinal Stenosis are Variable and depend on multiple factors including the degree of stenosis, level of activity, other co-morbidities.
Holistic treatments for spinal stenosis and back pain, by their very definition, are focused on treating the back as part of the larger body. We all know how stress, depression, and grief can manifest as physical symptoms. We all know how physical symptoms can manifest as mental ones. It’s time to start looking at the whole person–mind, body, and soul–for how to treat spinal stenosis and back pain. Here are our favorite techniques with proven potential to ease your back pain.
1. Slowed breathing
This is the easiest method and the first step to reducing back pain. You can even do it right now! Control your breathing to reduce stress and alleviate back pain. Try inhaling for a count of four, holding for four, and exhaling for a count of four. Repeat this exercise ten times, with your hand on your belly to make sure you’re breathing deeply as opposed to limiting the breath to your chest. Deep breathing helps you to relax more thoroughly and promotes oxygen circulation.
Meditation can take slowed breathing a step further and can be a wonderful tool in your arsenal to reduce low back pain. Can you believe that sitting still and focusing on your breath can actually improve your quality of life? It’s true; studies have shown a clear connection. Check more here.
The goals of treatment for spinal stenosis are to relieve pain, numbness, and weakness in the legs, to make it easier for you to move around, and to improve your quality of life.
You can’t always prevent changes in your back that may come with aging. But you may be able to limit spinal stenosis symptoms by keeping your back as healthy as possible:
- Get regular exercise, including flexibility stretches.
- Stay at a healthy weight.
- Have good posture.
- Don’t smoke. Smoking has been linked to back pain and disc problems. It decreases your bone density and increases your risk of fracture and bone deterioration. Also, smoking can make it harder for the bone to heal after a spinal fusion.
Lumbar Spinal Stenosis – Home Treatment
You can take steps to treat lumbar spinal stenosis symptoms at home:
- Learn about stenosis and about how to relieve symptoms.
- Taking medicines, such as nonsteroidal anti-inflammatory drugs (NSAIDs)or acetaminophen, to relieve pain. Be safe with medicines. Read and follow all instructions on the label.
- Lose extra weight, which not only can relieve symptoms but also can slow progression of the stenosis. Read full article here.
Spinal Stenosis Can Cause A Decrease In Your Quality Of Life
People who have spinal stenosis are not able to walk for long periods of time. The symptoms associated with lumbar spinal stenosis are usually relieved with flexion of the lower back. Diagnosing spinal stenosis can be difficult because symptoms can mimic those of other conditions. Some of the best ways to treat the complications and pain of spinal stenosis are also the simplest.
Spinal stenosis can occur anywhere in the spinal canal, but it is most common in the cervical and lumbar spine. Many symptoms of spinal stenosis are equivalent to that of sciatica, with the difference of the existence of neck pain and foot issues. Spinal stenosis can limit your daily activities, but regaining a better quality of life may be possible with the right treatment, call us here: (619) 831-8777.