Why Your Sinus Headache Is Almost Definitely A Migraine

How Must Sinus Headache Treat?

Sinus HeadacheA true sinus headache is caused by an obstruction of normal sinus drainage. A sinus headache is the result of inflammation and a build-up of pressure within the sinuses of the skull. Treatment ApproachThe best way to avoid or get rid of a sinus headache is to treat the underlying sinus inflammation.

You need to find out if a sinus headache is the cause of your discomfort. The pain of a sinus headache is often felt over the affected area(s) and has been described as a sensation of uncomfortable pressure.The best way to prevent a sinus headache is to control allergy symptoms and avoid infections.A sinus headache is a dull deep-seated continuous pain with certain identifying characteristics and not a sharp, needle-like or throbbing pain.


Sinus Headache is a common complaint in the general population. But just what is sinus headache? Common symptoms include facial pain and pressure, nasal and sinus congestion, and headache. Numerous, over-the-counter medications are marketed for these symptoms and reinforce the belief that this condition is common. However, sinus headache is not as common as you and others may think. How do we know that?

A very large population-based study, entitled American Migraine Study II, showed that many people who were diagnosed with migraine thought they had “sinus” headache. Significantly, there were almost 30,000 study participants—only about 50% who were diagnosed with migraine knew they had migraine before the study. The most common misdiagnosis was “sinus” headache.

“True” sinus headache, more properly called rhinosinusitis, is rare and secondary to a viral or bacterial sinus infection characterized by thick, discolored nasal discharge, possibly decreased smell or no smell, facial pain or pressure and commonly fever. Facial pain and headache should resolve within seven days after remission of viral symptoms or after successful treatment with antibiotics if a bacterial sinus infection is present. If pain continues, then your diagnosis should be reconsidered. Read more here.

Common symptoms of a sinus headache are a fever, coughing, fatigue, pain and pressure in the head, pain that worsens when bending down or standing up quickly, achy teeth, and yellowish-green nasal discharge, according to MayoClinic.

Migraine or Sinus Headache?

Headache pain along with a stuffy, runny nose and itchy, watery eyes. Sounds like a sinus headache, right? Think again. More than 4 out of 5 people who think they have a sinus headache actually have a migraine.”It’s such a widespread misconception,” says Peter Goadsby, MD, who heads the University of California, San Francisco’s headache program. “It’s the size of the problem that stuns me.”Here’s why it matters: Treating a migraine like a sinus headache, or vice versa, doesn’t work.

Differences in Symptoms, Causes

Sinus headaches and migraines can have some symptoms in common, including:

  • Pain in the head, particularly the forehead
  • Itchy or watery eyes
  • Pain when you move

But migraines often happen with other symptoms, including:

  • Nausea or vomiting
  • Sensitivity to sound or light
  • Severe throbbing pain on one side of the head. Check more here.

Home remedies for a sinus headache are, most of the times, enough to give you relief from the tremendous pressure that makes you restless.

13 DIY Home Remedies for Sinus Headache

The right solution to control the headache is to reduce the inflammation of sinus passages which eventually drain out the mucus. Instead of popping antibiotics, get relief with simple home remedies like hot and cold compress and steaming. Suffering from sinusitis or recurring sinus infection, then try these remedies to treat it at home.

Home Remedies for Sinus Headache:

Here is an assortment of various remedies you can try at home to get relief from sinus headache.

1. Hot and Cold Compress

One of the best remedies to treat a sinus headache is an alternate hot and cold compress. When moist moderate heat is applied on the sinus region it eases the pressure and loosens the thick mucus. Whereas when cold compress is applied, it provides relief from the pain by constricting the blood vessels in the sinus region.

  • Take some water and heat it. Make sure the temperature is warm enough such that your facial skin can handle it without any burns or other discomfort.
  • Soak a wash cloth or face towel in this water and wring out the excess.

2. Steam

Taking a facial steam helps to moisten the nasal passages, clear the blocked nose and open up the congested sinus cavities. This eventually helps you drain out the mucus and breathe easily.

  • Take some water enough for a facial steam and bring it to boil.
  • Once the water is boiled, remove from the flame and add few drops of essential oil (optional).
  • Lean forward towards the bowl containing hot water. Make sure your face is at least 30cms away from the water to avoid burns on your face. Read full article here.

A Sinus Headache Are More or Less Similar To A Migraine

A sinus headache is a type of a headache that results from the build-up of pressure in the sinuses in the nose, forehead, and cheeks. The most common symptoms of a sinus headache are pain and pressure felt throughout the head. One of the most striking things about a sinus headache is that it nearly always goes away during the night only to return the next morning and usually early if only an ethmoid sinus is involved and midmorning if only a frontal sinus is infected.

A sinus headache is closely related to that of a migraine, and the two conditions are often misdiagnosed for this reason. Other symptoms that indicate that you are suffering from chronic sinus headache are irritated eyes, facial pressure, congestion and pain in various parts of your body. It can reduce a person’s overall productivity at the workplace and this is why people with a sinus headache are always searching for a good sinus relief cure call us here: (619) 831-8777.

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Author: Allison Yardley

Allison has 6 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.

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