Rheumatoid Arthritis Stretching – A Proven Treatment For Arthritis Pain

How Does Rheumatoid Arthritis Stretching Work?

Rheumatoid Arthritis StretchingOne of the goals of Rheumatoid arthritis stretching is to preserve all the motions available to any specific joint. So this Rheumatoid arthritis stretching is to simply spread your fingers apart, slowly and gently. Because it can affect multiple other organs of the body, rheumatoid arthritis is referred to as a systemic illness and is sometimes called rheumatoid disease.

The reason Rheumatoid arthritis stretching is so important is that, without use, joints fall into disrepair and get worse. Rheumatoid arthritis stretching is the difference between being comfortable and being uncomfortable for arthritis sufferers. Rheumatoid arthritis is an autoimmune disease in which the body’s immune system which normally protects its health by attacking foreign substances like bacteria and viruses mistakenly attacks the joints. There is plenty of evidence and studies that show that rheumatoid arthritis stretching is necessary for folks suffering from this disease.

Can I Exercise If I Have Rheumatoid Arthritis?

Yes, you can! Being active is one of the best things you can do for yourself, even if you have rheumatoid arthritis (RA). You just have to know how to work within your limits. Your doctor or a physical therapist can help you with that.

When you make fitness a regular part of your life, the benefits include:

  • Less pain from rheumatoid arthritis.
  • Stronger bones. This is important because RA can thin your bones, especially if you take steroids.
  • You’ll move better and have more energy.
  • It’s good for your heart and all your other muscles.

What’s OK for Me to Do?

If you don’t exercise now, check with your doctor first. Tell her what you want to do, and ask what types of things will be best for you and what you should avoid. You may also want to consult with a physical therapist to make a safe, effective workout plan.Your plan will likely include low-impact activities, like walking, swimming, bicycling, or using an elliptical machine. Any of these will get your heart pumping. You’ll hear this called “cardio” or aerobic exercise. See more here.

By following these simple rules you will notice that rheumatoid arthritis stretching will do wonders for your suffering knees and will also assist in lowering the individual’s stress levels.

How to Exercise With Rheumatoid Arthritis

When you have rheumatoid arthritis, without regular exercise and stretching, your joints can become so tight and stiff that they can’t move or bend. With exercise, you can better maintain range of motion and possibly control pain, says Elizabeth Araujo, MD, a rheumatologist and assistant professor at the University of Cincinnati College of Medicine in Ohio.

10 Ways to Tailor Exercise for Rheumatoid Arthritis

The benefits of exercise for people with rheumatoid arthritis are not only physical, but emotional as well. Exercise can “decrease the incidence of depression associated with debilitating disease,” says Heather Nettle, MA, coordinator of exercise physiology services at the Cleveland Clinic Sports Health and Orthopaedic Rehabilitation in Ohio.

  1. Choose low-impact exercises that don’t stress the joints, such as walking, biking, or swimming.
  2. Properly condition muscles before you challenge yourself in your workouts.
  3. Work out for a shorter time and at a lesser intensity when you’re having a flare-up or are experiencing pain and swelling.
  4. Try exercising in several short bursts throughout the day rather than one long workout session.
  5. Create a routine that combines aerobic activity and resistance exercises that build muscle to help you avoid an overuse injury. Read more here.

Chiropractor or life coach can help advise you on what kind of rheumatoid arthritis stretching is exactly right for you in your condition.

Exercise for Rheumatoid Arthritis

Moderate and regular physical activity helps to keep joints and muscles in motion and build muscle strength. This is important for rheumatoid arthritis patients who may begin to notice severe decreases in mobility and increases in painful stiffness.

Benefits of Exercise for Rheumatoid Arthritis

There are some important benefits of developing a consistent and balanced exercise plan for rheumatoid arthritis. Here are some of the top benefits of exercise for rheumatoid arthritis:

  • Fight against fatigue and improve sleep patterns
  • Improve energy levels
  • Increase range of motion
  • Improve joint flexibility
  • Reduce joint pain

Forms of physical activity or stretching should be performed daily even if only for 10 minutes. The key is to exercise consistently even at a slower pace, as opposed to exercising vigorously but infrequently.Though you may exercise, go for a walk or do stretches daily, it may become difficult to continue during a flare-up. If you have concerns about exercising during a flare-up speak to your doctor or physical therapist about activity options that are less stressful on joints. It’s important to reduce discomfort during a flare-up and there may be simpler exercise options that are more suitable for you. Read full article here.

Rheumatoid Arthritis Stretching Enables You To Live As Active A Life As Possible

Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. Rheumatoid arthritis is an autoimmune disease, which means your immune system starts attacking your body’s own tissues, causing inflammation. The key to getting a good workout through this kind of rheumatoid arthritis stretching is to do a lot of repetitions with lower weights, as this will develop muscle tone without putting too much pressure on the joints.

The primary risk factors for triggering rheumatoid arthritis are thought to be genetic, environmental, hormonal, and even certain lifestyle factors like smoking and obesity. Strategies for preventing and treating osteoporosis in people with rheumatoid arthritis are not significantly different from the strategies for those who do not have the disease. However, rheumatoid arthritis stretching can be a very good way of relieving the pain, swelling and also help increase the joint motion, for more information you may reach us here: (619) 831-8777.

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Author: Allison Yardley

Allison has 6 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.