Understanding Pilates Knee Pain Relief Principles For Knee Injuries

How Can Pilates Help Your Knee Pain?

Knee InjuriesPilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight and knee. This kind of exercise is a low-impact form of exercise, so injuries are uncommon. This is performed both on apparatus and mats, whereas classic yoga doesn’t require any equipment.

Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. Because of its core focus, this is popular not only in the field of fitness but also in rehabilitation. Pilates isn’t the type of workout where you leave feeling tired and disheveled.Mind-body exercise like this is the activity that keys on the mental focus of the physical movements being performed and yoga and pilates are often thrown into the same category.

Yoga vs. Pilates: What’s Right For You?

You want a workout that will stretch and sculpt your entire body. Your yogi friends assure you hitting the mat is the way to go. But you’ve also heard Pilates is an excellent overall body conditioner. So which should you be doing? While yoga and Pilates have some similarities, fundamentally, they are worlds apart. The key to determining which workout you want lies in understanding their core elements and differences.

Pilates
The focus of Pilates is physical. It’s a conditioning program that improves deep core strength, muscle control, flexibility, coordination, and body tone, while producing long, lean muscles. It has six principles, which have been modified since Joseph Pilates first created the method in the 1920’s:
1.Centering (strengthening The Powerhouse—abdominal muscles, pelvis, buttocks and lower back)
2.Concentration (bringing full attention to each exercise)
3.Control (utilizing total muscle control)

Health Benefits Pilates
Safe and effective for all ages and fitness levels due to its low-impact nature, Pilates is injury preventative and rehabilitative. Physical therapists often incorporate it into their recovery programs, and urge clients to continue the exercises to protect themselves from future injury. Pilates also enhances respiratory and circulatory function, both helpful in managing arthritic pain and reducing muscle and tendon soreness. And, through the development of a stronger core, and emphasis of neutral spinal alignment, Pilates helps prevent and allay back pain, and improve overall spine health. Read more here.

Pilates for knee pain is safe and effective for all ages and fitness levels due to its low-impact nature, pilates is injury preventative and rehabilitative.

Pilates and Knee Injuries

Knee injuries are among the most common orthopedic injuries. Causes associated with injuries of the knee can range from direct trauma with instant damage; to overuse that can take a long time to degrade the tissue in and around the joint. Another, somewhat less obvious cause of knee injuries is misalignment of joints above and below the knee. Paired with repetitive movements and activities like walking, running, or work-related tasks, these misalignments can lead to accelerated wearing of joint surfaces.

In the knee, the structures most prone to wear are the articular cartilages of the femur and patella and the shock absorbing medial and lateral menisci. The degradation of joint tissues leads to intra-articular deformities that cause things like clicking, grinding, and joint locking. Gone unchecked, these changes in the joint will eventually lead to pain and dysfunction.Movements in the Pilates repertoire done on the equipment are very useful in the course of rehabilitation for the knee in terms of both assessment, as well as treatment of an injury.

With assessment, the movements can be used to get an overall idea of how the joint moves and what the preference for movement is. In terms of treatment, the movements can be used to treat the injury on a more local arthrokinematic level by addressing the way the joint moves within the joint capsule. Elements such as roll and glide can be addressed in a supported environment as with footwork supine on the Reformer. Also, in this non-destructive environment more efficient muscle activation can be re-established. See more here.

Pilates for knee pain is being able to center yourself concentrating your full attention on each motion and controlling every movement and being aware of proper body alignment and striving to maintain it.

Why Pilates is Effective for Knee Pain Treatment?

Most of us suffer from some kind of knee pain, at one time or another. There are different reasons for the many kinds of knee pain that each individual has. You can suffer from knee pain as a result of a sports injury, an auto accident, or an overuse syndrome. It can also happen through an innocent knee knock or a slight tug when you missed your footing. Whatever the reason is, it is important to understand how it came about in order to be specific in knee pain treatment.

Pilates For Knee Pain Relief
Pilates, as a form of total body conditioning training program, is both functional and specific in knee pain treatment. Here are the reasons:

1. Alignment

2. Articulation

3. Form

4. Muscular Strength

5. Creating Space in Joint

6. Improve Range of Motion

7. Develop flexibility

When you’re looking at Pilates for knee pain relief, keep in mind there are several methods and exercises that you can perform, both at home and in a studio. These exercises will help strengthen and lengthen your muscles so that your knee becomes stronger and more agile. It will bend with ease, and without pain. At home, you can use your mat and combine it with a DVD if you wish. In the studio, you can use the reformer to get a greater benefit and heal your knee faster. Here are some specific exercises you can do at home and at the studio. Read full article here.

Pilates Are Great For Building Knee Strength

A number of versions of pilates are taught today and the majority are based on many principles. The principles of this for knee are awesome for rehabilitation, but if they aren’t used in conjunction with proper therapy techniques it could aggravate the injury. The important principles of this are consistent with an exercise program that promotes knee health. Whatever way you choose the benefits of this are numerous.

Yoga and pilates are both wonderful for toning and strengthening all of the muscles groups in your knee. The benefits of this are numerous and great let’s just be sure to stick to safe movement. Once you understand the similarities and very real differences between these two disciplines, it is easier to understand that yoga and pilates are complementary to one another. For more information on how is the proper treatment for knee pain you may call us here: (619) 831-8777.

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Author: Allison Yardley

Allison has 6 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.