Over-Exercising Is Just As Harmful As Overeating
Over-exercising is a massive stretch on the immune system. Over-exercising is real, very dangerous and can even lead to death. The most common and most occurring symptom of over-exercising is fatigue. You may be fit but over exercising can harm you physically and emotionally.
Preventing over exercising is a key element to better weight management. Most popular way to treat over exercising is through exposure and response prevention. One of the most common signs of over-exercising is to change your heart rate. Over-exercising is not going to help you much and therefore you need to make sure that you exercise regularly without pushing your own body limits.
In fact, those with the lowest risk of dying during the study period were people who ran less than three times a week for one to 2.4 hours, at a slow to moderate pace. Even people who ran slightly more, for 2.5 hours to four hours a week at an average pace less than three times a week, showed slightly higher mortality risk, at 66%, something that came as a surprise to the authors.
What Marott and his team found was that both too little running and too much running are linked to higher rates of death. The most intense runners ended up with a risk of dying that was similar to that of those who opted to stay on the couch. Somewhere in between is the Goldilocks amount that’s just right to maintain heart health, burn off excess calories and keep blood sugar levels under control. And according to his results, that sweet spot is closer to the ‘less’ side of the curve than the ‘more’ side.
That still means that some exercise is better than no exercise, but scientists may be getting more sophisticated about understanding that more isn’t always better, and that there may be a tipping point at which the harms of running start to outweighed its benefits. Read more here.
Other signs of over-exercising are depression, gastrointestinal disorders, and an abnormal increase in heart rate and are not healthy and that you are doing this to recover.
It’s becoming increasingly clear from the recent flurry of scientific studies that overdosing on exercise can have detrimental effects on your health. Too much exercise, particularly long bouts of cardio such as marathon and triathlon training, can do more harm than good—particularly to your heart.
While most Americans would be well served to exercise more, there’s no need to work out for more than 45 minutes at a time, and if you exercise effectively, your workouts should be even shorter, which I’ll be discussing in a moment.
Getting your heart pumping and your body sweating with regular cardio exercise provides multiple benefits. As your heart rate rises:
- Your heart pumps more efficiently
- The amount of oxygen in your blood increases
- Your body’s ability to detoxify improves
- Your immune system is activated
- Endorphins increase, elevating your mood. See more here.
Also, the disadvantages of over exercising are becoming better understood with the benefit of large studies in these fields.
Quite a few people may be over exercising without realizing it and damaging their body as a result. Over-exercising can lead to a number of serious complications later on. For instance women who exert themselves too much are at risk of developing osteoporosis, especially if they are finicky about their calorie intake too. They may have complications with their menstrual cycles and in some cases stop menstruating entirely.
You can almost get addicted to over-exercising. This is because exercise releases endorphins, which provides a sense of euphoria. It also lessens anxiety. Some people feel more in control or powerful when exercising. Given that we place so much importance on looking good, many find it difficult to even admit that they might be over-exercising.
So how can you exercise appropriately in a health manner?
- Get help from a professional trainer. They’ll be able to recommend a good routine and also check to see that you don’t over exert yourself.
- Confront your fears around not exercising. Get the help of a counselor if you feel obsessively compelled to exercise. Check full article here.
Over-Exercising Can Be Bad For Health
The negative effects of over-exercising can be physical and emotional. People who over-exercise may have problems that impede walking later on in life since over-exercising can cause stress fractures. Actually, over-exercising can have serious consequences. Over exercising will eventually lead to either injury or burnout.
Over-exercising can result in injuries to an exhausted body and will allow you to become more susceptible to illness. Exercising will make you feel thirsty but over exercising will make you feel greedy thirsty. Over exercising will break your body down while under exercising will prevent the proper tissue from a building, call us here: (619) 831-8777.