Neck Pain Management – A Healthy Approach For Everyone

How Does Neck Pain Management Work?

Neck Pain Management – A Healthy Approach For EveryoneAn invasive intervention for neck pain management is an atlantoaxial arthrodesis. The best action for neck pain management is to determine what is causing the painful muscles, joints, or another issue and decide on treatment from there. Neck pain management will involve changing daily routines to promote better posture.

Neck pain management is to reduce hypertonic muscles and restore muscle balance so that patients can hold their neck adjustments. A big part of neck pain management is teaching patients which behaviors they’re engaging in that are causing the pain in the first place. neck pain management doctors and treatment specialists value the importance of an interdisciplinary approach.
The neck, in particular, is exposed to almost constant postural stress as a result of long hours spent in front of the computer, driving, reading, and texting / looking at our smartphones.

Save Yourself from Neck Pain!

Neck pain [MayoClinic] afflicting almost everyone sooner or later. A tutorial like this is overkill if you’ve just woken up with a typical stiff neck. Put some heat on it, maybe do a little stretching, and you’ll probably be fine in a few days.

Neck pain myths busted here!

Chronic neck pain matters. The seriousness of chronic pain is often expressed in terms of the hair-raising economic costs of work absenteeism, but it may be much worse than that — a recent Swedish study shows that it probably even shortens people lives.4 The stakes are high. The quality of a life can be ruined, at least. And yet there is an enormous amount of misinformation about neck pain.5 Only low back pain rivals neck trouble for the sheer tonnage of half-baked theories.

For instance, there is a common idea out there that neck pain is related to abnormal cervical spine curvature, perhaps from poor posture. So many professionals believe this over-rated idea that you could probably get a hundred second opinions in a row without hearing otherwise. And yet research has virtually proved that the neck posture hypothesis is wrong or — at the very least — seriously oversimplified and underwhelming. Read more here.

Obviously, some people have no choice but to medicate for their neck pain but in many cases, natural methods, including chiropractic care, can be effective as well.

Neck pain

Causes

Your neck is flexible and supports the weight of your head, so it can be vulnerable to injuries and conditions that cause pain and restrict motion. Neck pain causes include:

  • Muscle strains. Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles.
  • Worn joints. Just like the other joints in your body, your neck joints tend to wear down with age. Osteoarthritis causes the cushions (cartilage) between your bones (vertebrae) to deteriorate. Your body then forms bone spurs that affect joint motion and cause pain.
  • Nerve compression. Herniated disks or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord.
  • Injuries. Rear-end auto collisions often result in whiplash injury, which occurs when the head is jerked backward and then forward, straining the soft tissues of the neck. See more here.

With preventative chiropractic treatments, the stresses that we expose our bodies to on a daily basis can be countered before they become problematic.

Neck Pain Chiropractic Treatments

Most people experience neck pain at some point in their lives, whether from stress, poor posture, an accident, sleep position, sports or other factors. In most cases, neck pain can be resolved and mobility restored quickly with the right treatment. Given the importance of your neck to overall mobility, it’ s important to understand the root of your pain and treat it correctly.

Getting Back to Normal

At Hosmer Chiropractic Health, we are experts at using a variety of noninvasive treatments to treat chronic and acute neck pain and restore joint mobility. We start with a thorough evaluation to make sure we understand the cause of your neck pain as well as how is impacting your lifestyle. Our treatments may include:

  • Manual therapy—Occasional adjustments, combined with soft tissue rehabilitation, designed to restore normal movement and position of vertebrae.
  • Soft tissue rehabilitation—Noninvasive therapies designed to return tight or damaged soft tissues in the back and neck to regular motion, including massage therapy, myofascial release, trigger point therapy, stretching, and strength and range-of-motion exercises. Check full article here.

A Neck Pain Management Is Effective

Since many types of neck pain are caused by sudden trauma like muscle strains or sprains that heal quickly. Neck pain management generally begins with conservative care in the form of pain medications, heat/ice therapy, and even physical therapy and muscle conditioning.There are some accepted treatments that can be helpful, and to outline those we would talk about activity modification.

Neck pain management methods typically relieve neck pain in a large percentage of patients. Other instances in which chronic neck pain is present may require more interventional care. In most cases, neck pain can be resolved and mobility restored quickly with the right treatment and it is important to understand the root of your pain and treat the causes correctly, contact us here: (619) 831-8777.

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Author: Allison Yardley

Allison has 6 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.