Neck Pain Causes Can Be Prevented
One of the common neck pain causes San Diego is whiplash which occurs mostly after a car accident wherein there is a high possibility of a neck receiving a shock due to the impact. Neck pain causes are rarely serious illness; typically, head and neck pain is brought on by stress. When the structural neck pain causes San Diego are corrected, your body is restored to normal healthy functioning, allowing it to heal itself and relieve neck pain safely and naturally.
Neck pain causes are not always clear and neck pain diagnosis is not always easy some of it is not a serious condition. Most of the neck pain causes are fairly simple, like a pulled or strained neck pain causes are not always clear and neck pain diagnosis is not always easy. Neck pain causes San Diego is fairly simple, like a pulled or strained the muscle and are corrected very simply with massage, application of heat and cold, and rest.
Multiple factors are the reason for neck pain, but the most common neck pain causes are arthritis, car accidents, and sports injuries, also some other things can cause trauma to the neck and result in chronic neck pain.
You could blame that neck pain you’ve been experiencing on several things: The way you sit at your computer, the car accident you got into a few days ago, a herniated disk, even arthritis. Because your neck connects your spine with your skull, it is particularly vulnerable to certain stresses, injuries, infections, and conditions that can cause you to feel neck pain and discomfort.
Neck Pain: Posture
Poor posture can cause misalignment of your spine and result in neck pain. When your neck is in an awkward position for an extended period of time — when you are reading in bed, sleeping on stiff pillows, sitting in front of a computer, carrying a shoulder bag — it can strain your neck and cause pain. Neck pain that results from poor posture tends to show up as aches and soreness in the muscles of your neck and arms.
Neck Pain: Injuries
Certain injuries can result in neck pain. A “burner” or “stinger” is a minor injury to the nerves between your neck and shoulder that often occurs during contact sports. Spinal cord injuries may also manifest as neck pain. These may result in pain and numbness in your neck, shoulder, arms, and legs. Such injuries should be evaluated by your doctor. See more here.
Neck pain causes are varied, and chronic neck pain may be due to irritation, inflammation, injury, infection, or irritation of the cervical nerve roots.
Cause Neck pain can be caused by:
- An activity that harms the neck, An injury, Another medical condition
Activities that cause neck pain
Most neck pain is caused by activities that involve repeated or prolonged movements of the neck. This can result in a strain (an overstretched or overused muscle), a sprain (injury to a ligament), or a spasm of the neck muscles.
These activities include:
- Holding your head in a forward or odd position for long periods of time while working, reading, watching TV, or talking on the telephone.
- Sleeping on a pillow that is too high or too flat or that doesn’t support your neck, or sleeping on your stomach with your neck twisted or bent.
- Spending long periods of time resting your head on your upright fist or arm.
- Work or exercise that uses the upper body and arms, such as painting a ceiling or other overhead work. Read more here.
Most neck pain causes are related to repeated or prolonged neck movements such as holding the head in a forward or odd position while working, watching TV, driving or talking on the phone but this causes can be prevented by stopping all the bad habits.
6 Tips to avoid a pain in the neck
With so many possible causes, neck pain can prove difficult to completely avoid, Dr. Chang notes. But he offers these tips to prevent it where possible:
1. Exercise your neck daily to strengthen it by slowly stretching your neck in side-to-side and up-down motions.
2. Avoid slouching and practice good posture.
3. Avoid cradling the phone between your neck and shoulder.
4. Position your computer screen at eye level and use a document holder that places your work at screen level.
5. Use a special neck pillow for sleeping or use a pillow that keeps your neck straight.
6. Carry weight evenly instead of on just one side of your body.
“Ultimately, the only thing we can really do to prevent neck pain is to avoid injuring the neck,” Dr. Chang says. “This means minimizing the risk of injury during sports and carrying ourselves through the day in a straight, supported fashion.” Read full article here.
Neck Pain Causes San Diego Can Be Very Complex
When the structural neck pain causes San Diego are corrected, your body is restored to normal healthy functioning, allowing it to heal itself and relieve neck pain safely and naturally. Neck pain causes are numerous, and therapy for neck pain must focus on accurate diagnosis, in order to be effective. Because of text neck and other similar chronic neck pain cause San Diego is not age-specific, be alert for symptoms in your children, especially if they regularly use smartphones, tablets or other handheld devices.
Because of this neck pain causes can go undetected for a long time, and the patient may have no awareness of a problem until it has progressed to an acute degree. Neck pain causes San Diego can be reduced by adopting good and new habits. Besides accidents, neck pain causes can be reduced if we avoid bad habits and doing the right exercises, even when there is no neck pain. If you wanted more information for your neck pain or any kind of a pain in your body, Chiropractor San Diego could help you know the right treatment, you may reach us here: (619) 831-8777.