Mid back Pain Can Come From Many Causes
Mid back pain is most often caused by muscle strain or malfunctioning joints at the rib-to-vertebra junction. Another surprising instigator of mid back pain is the ubiquitous smartphone. Mid back pain is less common because the bones in this area are not as involved in the movement as the lower back (lumbar).
If your mid back pain is reproduced by any neck movements, also make sure to ice the lower neck region. While mid back pain is not as common as low back pain, it can be very painful when it does appear. While mid back pain isn’t as common as low back and neck pain, its quickly catching up due to lifestyle factors.Most of the time, mid back pain is caused by malfunctioning joints or muscle strain in which the vertebrae and the ribs meet.
Visiting a chiropractor for back pain may have been viewed in the past as a last-ditch attempt to do something about back pain. Some patients will use this complementary medical practice only when all traditional options are exhausted. Turns out, you might want to see a chiropractor for back pain sooner rather than later. Chiropractic care for back pain works not only for prevention but also as a first-line treatment for many conditions.
Why you should see a chiropractor for back pain
Low back pain is a common affliction, with eight out of ten adults experiencing back pain at some point in their lives. While most people might reach for the over-the-counter pain medications to deal with their back pain, there’s another way of dealing with that pain that can be just as effective: chiropractic care. Back pain chiropractic care is one of the safest, most effective methods for the treatment of lower back pain. If you have lower back pain and have never been to a chiropractor, here is what you can expect, how to find a chiropractor near you, along with some of the most common chiropractic methods of treatment.
Visiting a chiropractor for back pain
Chiropractic care first became a treatment option in 1895. D.D. Palmer had a friend with deafness in one ear. Noticing a vertebrae out of place, Palmer adjusted his friend and restored his hearing. Palmer had also had success in treating a friend with cardiovascular issues before, noting: See more here.
Mid back pain is a relatively common complaint that may be caused by a number of conditions and circumstances.
Pain in the mid back – that broad area between the neck and the lower back – isn’t as common as neck pain or lower back pain, but it has become increasingly prevalent. Also referred to as “upper back pain”, pain in the middle of your back stems from a variety of causes. Fortunately, there’s a safe approach to mid back pain that offers lasting relief without drugs or surgery. Learn more about it.
What Is the Mid Back?
The mid back is made up of the twelve thoracic vertebrae, their interlocking facet joints and discs, along with muscles, tendons and ligaments that support the structure and allow movement. Attached to each of the thoracic vertebrae are the ribs, which wrap all the way around the body and attach in the front at the sternum (the bottom three ribs don’t quite make it all the way around). This rigid cage structure is designed to protect the spinal cord and the vital organs, so this part of the back doesn’t allow for as much bending or twisting as the neck or lower back. Consequently, wear and tear type problems that affect the discs are far less common in the mid back area.
Mid Back Pain
Mid back pain is most often caused by muscle strain or malfunctioning joints at the rib-to-vertebra junction. These can be triggered by many things, including:
- Maintaining straining postures (like bending over a desk or workbench)
- Lifting excessive weight
- Sleeping on the stomach. Check more here.
As is the case with many of the symptoms which we treat with upper cervical care, Mid Back Pain is most often tied to the altered postural state that your body assumes when the head and neck are out of alignment with each other.
What Is Chiropractic?
Chiropractors use hands-on spinal manipulation and other alternative treatments, the theory being that proper alignment of the body’s musculoskeletal structure, particularly the spine, will enable the body to heal itself without surgery or medication. Manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, such as sitting without proper back support.
What Does Chiropractic for Back Pain Involve?
A chiropractor first takes a medical history, performs a physical examination, and may use lab tests or diagnostic imaging to determine if treatment is appropriate for your back pain.
The treatment plan may involve one or more manual adjustments in which the doctor manipulates the joints, using a controlled, sudden force to improve range and quality of motion. Many chiropractors also incorporate nutritional counseling and exercise/rehabilitation into the treatment plan. The goals of chiropractic care include the restoration of function and prevention of injury in addition to back pain relief. Read full article here.
Mid Back Pain Can Often Be Avoided With Healthy Postural Habits
Another cause of mid back pain is rib involvement. Mid Back Pain Mid back pain is characterized by muscle soreness as opposed to structural damage. Mid back pain is a kind of pain felt in the area below the neck and above the waist or lower back.
In many cases, mid back pain is the result of strain, bad posture, or overuse. Severity and impairment caused by mid back pain are also less disabling than the neck and lumbar pain. Mid back pain can occur anywhere along your spine starting just below the neck and be stopping at the bottom of the rib cage, call us here: (619) 831-8777 for more information.