Causes And Treatment For Your Kyphosis Posture

Chiropractic Treatment For Kyphosis Posture

Causes And Treatment For Your Kyphosis PostureKyphosis posture will reduce the gap even further, one of the reasons people look heavier when they slouch.  Kyphosis posture is neither good for the spine, nor for your height and this occurs because of kyphosis posture is not merely due to the bending of the bones. A kyphosis posture is often associated with a slouched position.  This kind of posture can cause back or neck pain, and lead to limited activity due to back discomfort.

The most common symptoms for patients with an abnormal kyphosis are the appearance of poor posture with a hump appearance of the back or “hunchback. Most teens wear back braces until they stop growing and the kyphosis is unlikely to progress. Most patients with kyphosis are first observed to see if the curve increases in size over time.A significant increase many men who disorder associated with normal reaction to in thoracic kyphosis techniques total kyphosis posture are literally saved have returned former potency.


The spine is divided into three sections: the cervical spine or neck, the thoracic spine or mid back, and the lumbar spine or low back. Each of these sections has a specific, normal curve to it. The cervical spine looks like a backward “C”, which is called a lordotic curve. The thoracic spine has a regular “C” shape with the opening of the “C” in the front of your body, which is called a kyphotic curve. The lumbar spine, like the cervical spine, also has a backward “C” shape or lordotic curve.

Kyphosis is the term used to describe a type of abnormal curve in the spine in which there is too much forward curve in the spine. Kyphosis can have varying symptoms and degrees of severity, from minor changes in the shape of your spine to severe deformity, nerve problems, and chronic pain. The larger the abnormal curve, the more serious the problem.

Kyphosis is most common in the thoracic spine, though it can also affect the cervical and lumbar spine. Kyphosis in the thoracic spine exaggerates the natural curve of the thoracic spine. Kyphosis in the cervical or lumbar spine is a condition in which the normal inward curve of the spine reverses. This causes an abnormal forward curve in the spine. Read more here.

Kyphosis is a curving of the spine that causes a bowing or rounding of the back, which leads to a hunchback or slouching posture.

Symptoms of Kyphosis

Kyphosis may contribute to the following symptoms as a result of the rounding of the upper spine.

  • A burning or aching sensation may be felt in the upper back and neck.
  • Pain is made worse by prolonged standing or sitting especially leaning forwards.
  • Pain eases with movement and is usually not present once active.


  • An imbalance of muscles in the upper back and neck.
  • The pectoralis major and minor muscles and the muscles in the back of the neck are shortened and tight.
  • The muscles at the back of the shoulders and upper back (trapezius, latissimus dorsiand rhomboids) are weakened and stretched.
  • In particular the sternocleidomastoid muscle is tight and shortened causing the jaw to be protruded forwards. See more here.

With proper observation and the right treatment be it exercise, a back brace almost every child with kyphosis can lead an active, normal life with no restrictions on activities.

Treating Kyphosis

Treatment for kyphosis will depend on its severity and underlying cause. In the case of Scheuermann’s disease, a child may receive physical therapy, braces, or corrective surgery. In cases of infection, patients take antibiotics. In cases of tumors, surgical removal is likely. For osteoporosis, it may be helpful to treat the bone deterioration to prevent kyphosis from worsening.

For kyphosis caused by poor posture, you will not need aggressive treatments. However, the following will help relieve the symptoms of kyphosis:

  • medication for pain
  • physical therapy (to help build strength in the core and back muscles)
  • yoga (to increase body awareness and build strength, flexibility, and range of motion)
  • weight loss
  • braces (in children and teens)
  • chiropractic treatments (to correct the spinal alignment)
  • surgery (in severe cases). Read full article here.

Most Cases Of Kyphosis Posture Are Postural And Mild

Two risk factors for developing kyphosis are having osteoporosis or low bone density, or having a family member with the condition. While kyphosis can occur at any age, it’s most common in older women. Postural kyphosis can be prevented by being aware of your posture and by taking care of your back. And can happen when bones and muscles develop in an abnormal way as they grow, possibly because of slouching or poor posture.

If kyphosis is suspected, it is advisable for patients to consult their primary care physician, chiropractor, or other spine specialists to obtain an accurate diagnosis through a physical exam, patient history and, as appropriate, diagnostic imaging such as X-ray or MRI scan. Sometimes kyphosis will be easy to see and our Chiropractor experts in San Diego could help you with that just call us (619) 831-8777 and this can be effectively treated.

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Author: Allison Yardley

Allison has 6 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.

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