The Causes And Severity Of Knee Joint Pain Are Many And Varied
Dealing with knee joint pain is never a pleasant experience, but in most cases, it can be avoided. Knee joint pain is very common in both physically active people and those who are mostly sedentary. Another potential cause for this type of knee joint pain is gaining weight.
Knee joint pain is the most common joint pain issue of the lower extremity. The first step toward finding relief from knee joint pain is getting a proper diagnosis. Most common arthritis causing knee joint pain is rheumatoid arthritis, osteoarthritis, psoriatic arthritis, gout, and pseudogout.Knee joint pain is common and can be experienced by men and women, the young and the elderly, athletes and non-athletes.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain.
Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve knee pain. In some cases, however, your knee may require surgical repair.Symptoms
The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include:
- Swelling and stiffness
- Redness and warmth to the touch
- Weakness or instability
- Popping or crunching noises
- Inability to fully straighten the knee
Knee pain can be caused by injuries, mechanical problems, types of arthritis and other problems.
A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint as well as the bones, cartilage and ligaments that form the joint itself. Some of the more common knee injuries include: Check more here.
One of the most common causes of knee joint pain is that of osteoarthritis, a condition associated with joint degeneration and deterioration; this can cause severe pain and inflammation.
They go straight to your knees. Drinking 1 percent or fat-free milk helped women put the brakes on knee osteoarthritis in one study. Other research indicates that people who eat fruit with vitamin C show fewer signs of heading toward osteoarthritis than those who don’t. In another study, a daily 510 mg ginger extract supplement improved the knee pain of arthritis patients.
Definitely don’t stop working out. Staying active builds muscles that support the knee joint. Two things to avoid if you have pain: running and doing full leg extensions with a resistance machine. Better bets: walking, bicycling, and “closed kinetic chain” exercises, in which the foot stays planted (as on an elliptical trainer).
Every pound you lose feels like five fewer pounds to the knee. Exercise and a healthy diet can each help you lose, but dropping pounds by combining the two is the gold standard for relieving pain and restoring function, according to one recent study. Read more here.
Whether your knee joint pain is coming from bone, muscle, ligament or cartilage, it is important that the treatment you receive results is a swift resolution to your pain.
The following tips may prevent knee problems.
General prevention tips
- Wear your seat belt in a motor vehicle.
- Don’t carry objects that are too heavy. Use a step stool. Do not stand on chairs or other unsteady objects.
- Wear knee guards during sports or recreational activities, such as roller-skating or soccer.
- Stretch before and after physical exercise, sports, or recreational activities to warm up your muscles.
- Use the correct techniques or positions during activities so that you do not strain your muscles.
- Use equipment appropriate to your size, strength, and ability. Avoid repeated movements that can cause injury. In daily routines or hobbies, look at activities in which you make repeated knee movements.
- Consider taking lessons to learn the proper technique for sports. Have a trainer or person who is familiar with sports equipment check your equipment to see if it is well suited for your level of ability, body size, and body strength. See full article here.
Knee Joint Pain Can Be Cured With A Proper Treatment
Knee joint pain is caused by inflammation, infection or injury of the knee joint. Another common cause of knee joint pain is actually pain which originates elsewhere commonly from the hip. A lot of people who suffer from knee joint pain are not aware that there are actually many causes of knee joint pain not all of which are bony in origin.
The first form of treatment that many physicians will recommend for knee joint pain is physical therapy. Knee joint pain is a term applied to a number of painful symptoms that arise in the knee area. Treatments for knee joint pain are similarly various but what will work for you will depend on the severity and type of your knee joint pain condition, contact us here: (619) 831-8777.