Ways to Indulge Your Spine

Indulge Your Spine!

Indulge Your SpineIndulge your spine is an often overlooked and essential part of a healthy lifestyle. Allowing you to stand and sit, bend and twist, a healthy spine is something which is essential to living an active life. Indulge your spine is able to move in all directions with an appropriate distribution of movement throughout the entire spine.

Nutrients such as water and oxygen that normally circulate within a healthy spine are pulled into the vacuum, allowing for stronger and healthier discs. Healthy joints and indulge your spine are critical to your happiness and physical well-being. Nutrition, exercise, positive mental attitude and a healthy spine are the keys to longevity and healthy living. Indulge your spine will help to ensure that all other bodily systems will continue working optimally, while damage or disease to the spinal structures can have dire systemic effects.

All About Spinal Health

What is the spine?

Along with opposable thumbs that we can use to work the TV remotes we invented, one of the things that distinguishes us from many other animals is our spine. The spine provides structural support for our bodies, protection for our central nerves, and facilitates locomotion (aka movement).The spine is made up of 24 semi-rigid presacral vertebrae (seven cervical, twelve thoracic, five lumbar) separated by discs.

Five sacral vertebrae fuse to make up the sacrum, which helps transfer upper body weight to the pelvis through the sacroiliac joint. The coccyx (tailbone) makes up the bottom of the vertebral column.Intervertebral discs hold vertebrae together, act as shock absorbers, and allow dynamic spinal movement. These discs measure around one centimetre in height and consist of a gooey center (nucleus pulposus) surrounded by connective tissue (annulus fibrosis).

(Think of an Oreo with the disc as the filling and the vertebrae as the hard cookies.)Bony projections come together along your mid-back to form the spinous process, which you can feel and see. Ligaments run along the spine and provide stability, helping the spine protect nerves extending from brain to body. Read more here.

While most people do not consciously think about their spine on a daily basis, they quickly realize how important a healthy spine is once they experience neck or back pain.

Healthy Spine, Healthy Life – The importance of spinal health.

Every living cell in the human body needs the flow of energy from the bran and spinal cord to survive, reproduce and function effectively. Spinal health is about maintaining spinal movement, alignment and posture to facilitate the movement of energy throughout the body. Healthy spines allow the body to adapt to all of the stressors we throw at ourselves on a daily basis. As spinal health diminishes so to is the ability of our body to cope with the daily stress placed upon it allowing us to become predisposed to sickness and ill health.

What does chiropractic treatment involve and how does it work in relation to energy flow and/or how can it assist with unblocking energy pathways? When Chiropractic adjustments are applied to primary areas of the spine that are restricted unnecessarily, stimulation and movement are reintroduced to the spine and ultimately the nervous system and this can help the brain to re-establish normal functional patterns.

Chiropractic adjustments are administered skilfully with due care by fully qualified Chiropractic professionals. The “force” or pressure used when performing adjustments on adults, is in the form of a vibration and the level of the “pressure” used during adjustments can be likened or compared to the pressure one would use when turning a door handle. See more here.

Maintaining a healthy spine is vital to your health and well-being and one of the best things you can do for a healthy spine is to stay active and indulge your spine.

11 Ways to Indulge Your Spine

Let’s face it, most of us don’t take very good care of our spines. This lack of care can lead to physical discomfort and make us susceptible to future injuries and complications.Do your spine—and your overall health—a favor and take the time to treat your spine to a few of these 11 indulgences.

1. Make exercise a lifestyle

Exercise is essential when it comes to maintaining a healthy spine—and it can also aid in the rehabilitation of your injured spine. You don’t need to be an expert in physical fitness to indulge your spine with regular exercise. Asimple exercise program that focuses on stretching and strengthening the back,hamstrings, and abdominal muscles can go a long way toward distributing nutrients into your spinal discs and soft tissues, accelerating your healing process, and keeping your discs, muscles, ligaments, and joints healthy.

2. Engage your mind

If you suffer from chronic pain or discomfort associated with your spine, take the time to engage in mindful meditation every day. While no single treatment option works for everyone, studies have shown that mediation is an effective tool for fighting chronic back pain. A daily mediation requires only a dark, quiet room and 15 minutes of your time. There is no right or wrong way to meditate, but you might try focusing on a pleasant, relaxing place—such as the beach—where you feel carefree and comfortable. Read full article here.

Indulge Your Spine Can Improve Your Life

Take a look at how to indulge your spine can equal more production at work and the best way to keep your spine in optimal health. A healthy spine will allow your body to express a normal body temperature, a normal blood pressure, and other measurable norms for the spine itself. Indulge your spine is linked to so many different aspects of your body and overall health, the benefits of a healthy spine can be felt in numerous places around the body.  A healthy spine will maintain a full range of motion and be positioned in its specific alignment.

Indulge your spine will decrease their chance of injury, improve their posture, improve their overall health and help to avoid spinal problems such as scoliosis. A healthy spine can absorb a great deal of stress through this flexibility but when these joints stiffen and no longer allow flexible movement, stress will travel along the spine to its two extremities. Chiropractor in San Diego believes a healthy spine can be the key to a healthier you. Indulge your spine can improve your life, see our chiropractor or contact us here: (619) 831-8777 for periodic spinal checkups.

Related Articles:
Back Pain Exercises
Three Simple Sciatica Stretches

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Author: Allison Yardley

Allison has 6 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.