Holistic Wellness Is More Than Being Free From Illness
Holistic wellness is a positive approach to living, an approach that emphasizes the whole person and their healthy lifestyle. Holistic wellness is achieving the integration and balance of the physical, emotional, mental and spiritual well-being of a person. Holistic wellness can help you find your Healer Within so you can take control of your life and health!
The path of holistic wellness is a life-long journey that emphasizes personal responsibility and commitment. The importance of Holistic Wellness is becoming apparent as people realize how their daily choices affect their health. But holistic wellness can perhaps best be approached as a personal practice, rather than something we only send out for.
Holistic wellness is preventive medicine, which not only helps to treat disease but also helps to keep one healthy and to achieve high-level well-being with the positive and good quality of life by adopting positive lifestyles and behaviors in life.
Wellness can be defined as freedom from disease. Wellness research shows that when people take care of themselves and manage their lifestyle, they are healthier and more productive and do not miss as much time from work. This also results in less need for medical service
Holistic, on the other hand, describes an approach to life, rather than a focus on illness. Holistic is based on the laws of nature. Therefore, when we say we are holistic we are talking about our mental, physical, emotional and spiritual well-being. When one part of a person’s life is not at its best, it impacts all of the other parts of that person. For example, if we are nervous or anxious, this may result in a physical reaction such as a headache or stomach ache. When we are angry and stressed over a long period of time, we could possibly develop an ulcer.
A holistic approach goes beyond eliminating symptoms. Normally, if we have a headache, we take an aspirin. With the holistic approach, we may take the aspirin, but then we figure out what is going on in your life that caused the headache in the first place. Is it caused by something mental, physical or emotional? The idea is that once you get to the root cause and resolve the cause, the symptom goes away. See more here.
A holistic approach to wellness
According to Dr. Jennifer Hunter, a senior research fellow at the National Institute of Complementary Medicine in Sydney, Australia, holistic wellness is about “the whole person, not the parts.”
Wellness isn’t simply about evading this year’s flu bug or lowering our cholesterol level a couple of points. Rather, as the World Health Organization (WHO) stated as early as 1948, it’s about striving toward “physical, mental, and social well-being” and is “not merely the absence of disease.”
Seven dimensions of wellness
In 1976, Dr. Bill Hettler, co-founder of the National Wellness Institute in the US, developed a model of wellness that included six dimensions of health: physical, emotional, intellectual, spiritual, occupational, and social.
ome researchers have since added environmental health, making a list of seven dimensions that Hunter stresses “are completely interconnected and interwoven.” Dr. Mary Knudsen, a naturopathic doctor in Calgary, would agree, and says, “Improved physical health can directly impact our emotional health and sense of peace day-to-day, how we interact with others, and how we perform in our occupations.” Check more here.
Holistic wellness can be achieved with the proper diet (nutrition), fitness (exercise), lifestyle and mindset From balancing hormones to eating right and can help you live happily!
ou will probably have heard of holistic health before reading this article today. Essentially, holistic health takes an alternative approach to medicine. Instead of focusing directly on a particular malady or ailment, the holistic approach to health focuses on the whole person. The holistic approach doesn’t just concentrate on the physical and concrete, either. Social and psychological facets of the person’s life are also taken into consideration. Practitioners of holistic medicine believe that the body, mind and spirit are closely intertwined.
A holistic medicine practitioner will offer their clients various treatment methods that will help them to take accountability for their own health and well-being. The treatments offered depend on the practitioner’s training and personal beliefs pertaining to medicine.
Most holistic medicine practitioners will attempt to educate their patient on beneficial lifestyle amendments that will support wellness. They may advise their patient to amend their diet to eliminate processed food and reduce calorie content. The practitioner might counsel the client to exercise more to help promote fat loss and muscle gain, or simply to keep them more mobile so that pain from joint and bone issues is reduced. Read full article here.
The Benefits Of Holistic Wellness Are Numerous
Holistic wellness is within the reach of every person alive. Holistic Wellness will benefit you in all areas of your life such as career, financial, health, spiritual and relationships, with guaranteed results.Holistic Wellness will definitely help the vision by creating better individuals.
Holistic wellness can help them see how one part of life affects another. Holistic wellness will teach you to become a living conduit of healing light. Holistic wellness will help you care for yourself, feel blissful, and look vibrant, for a lifetime, call us here: (619) 831-8777!