The Importance of Movement for a Healthy Spine

A Healthy Spine Is A Happy Spine!

Healthy SpineA healthy spine is important to your overall health and well-being. Allowing you to stand and sit, bend and twist, a healthy spine is something which is essential to living an active life. One of the best things you can do for a healthy spine is to stay active.

A healthy spine is an often overlooked and essential part of a healthy lifestyle. A healthy spine can make a difference in your mobility, comfort, and overall health as you age. Proper posture and a healthy spine are fundamental to good health. While most people do not consciously think about their spine on a daily basis, they quickly realize how important a healthy spine is once they experience neck or back pain.

Healthy Spine, Healthy Life – The importance of spinal health.

Every living cell in the human body needs the flow of energy from the bran and spinal cord to survive, reproduce and function effectively. Spinal health is about maintaining spinal movement, alignment and posture to facilitate the movement of energy throughout the body.

Healthy spines allow the body to adapt to all of the stressors we throw at ourselves on a daily basis. As spinal health diminishes so to is the ability of our body to cope with the daily stress placed upon it allowing us to become predisposed to sickness and ill health.

What does chiropractic treatment involve and how does it work in relation to energy flow and/or how can it assist with unblocking energy pathways?

When Chiropractic adjustments are applied to primary areas of the spine that are restricted unnecessarily, stimulation and movement are reintroduced to the spine and ultimately the nervous system and this can help the brain to re-establish normal functional patterns. Read more here.

A healthy spine is essential to a healthy life but many people suffer from back and neck pain preventing them from truly living a healthy life.


As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact, when it comes to the spine, some decline in function and flexibility may be expected as the bones and intervertebral disks begin to deteriorate over time. But there are several things you can do right now to help maintain your spine’s flexibility and comfort well into your golden years. Here’s what you should know about what happens to your spine as you age, common spinal conditions in older adults, and ways to help prevent back pain and injuries in the future.

Disk degeneration and narrowing of the spinal canal may occur as part of the natural aging process.

Like any other part of the body, the spine is subject to everyday stresses that eventually wear down its structures over time. Specifically, the disks that act as cushions between the spine’s vertebrae begin to shrink and get worn down as their moisture content declines. As a result, the vertebral bones begin to rub against one another, potentially causing back pain and stiffness. See more here.

A healthy spine can help ensure you live a full life, a happy life, comfortable and accomplish all of the great things ahead of you.

The Top Five Benefits of Chiropractic Care You May Not Even Know About

There are a number of different reasons why patients decide to seek out chiropractic care. Whether you are getting adjusted for headaches, low back pain, or anything in between, there are a number of ways that spinal adjustments can help your overall health. Taking care of your spine means taking care of your entire nervous system.

  1. Relieve Stress

When your nervous system is out of line and your entire muscular and skeletal systems are not in the proper position, chances are your entire body will feel out of line. This can cause a great deal of mental and physical stress on your body. Once you have been balanced, your body will immediately feel less tense, and this message of relaxation will also go straight to the brain.

  1. Improve Posture

Over time, regular chiropractic adjustments can help align tilting and curves in your spine and help you improve your posture. This can be particularly beneficial when it comes to the curve in your neck. Many people develop neck issues younger than ever, due to their constant position sitting in front of a computer screen or hunched over a phone. Check full article here.

A Healthy Spine Is An Active Spine

Maintaining a healthy spine is vital to your health and well-being.The benefits of a healthy spine are fast becoming widely known for adults. Proper nutrition exercise, rest and emotional care along with a healthy spine are all vital for optimal well-being.

A healthy spine is an essential part of a healthy lifestyle. The benefits of a healthy spine are endless when it comes to your health. The keys to maintaining a healthy spine are good nutrition and proper exercise, call us here: (619) 831-8777. Healthy joints and a healthy spine are paramount to long-term health.

Related Articles:
Chiropractic Care of Pelvic Pain During Early Pregnancy
Chiropractic Treatment Headaches – Chiropractor San Diego

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Author: Allison Yardley

Allison has 6 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.