Chiropractor San Diego – Don’t Neglect Your Health at Christmas.

How Can You Manage Your Health At Christmas?

Don’t Neglect Your Health One of the best things that you can do to stay your health at Christmas is to limit how much sodium you eat. Easy ways to get part of the way health at Christmas is by being very conscientious about all of the germs. The best foods for every vitamin. The resolution, the health at Christmas is based around the idea of losing some weight leading up to the festive holiday.

Some sports that can help your health at Christmas are low cost and highly effective at getting you into shape. So with that in mind, the above-mentioned Christmas diet is basically the food and fluid someone consumes over the festive period known as Christmas. In a seemingly determined bid to ensure our pre-Christmas diet is derailed in epic fashion, has just gone and invented this seriously deliriously delicious recipe.Health at Christmas is a healthier one and one that allows you to enjoy yourself so a little of what you fancy and that extra dancing at the Xmas party will help lift your spirits and keep you on track plus you will burn more calories!

Festive Treats That Can Be Good For You? It’s A Christmas Miracle!

The holidays are coming, and that means the occasional dip into Christmas indulgence is on the cards. While you probably know better than to totally sacrifice your general health for the sake of Christmas, there are ways and means of doing both. You can enjoy Christmas, indulge yourself a little bit and still maintain – or even improve! – your health. Don’t believe me? Perhaps it sounds a little too good to be true.

And to an extent, there’s something in that. There is no way sitting and eating your way through a mountain of chocolate coins is going to make you healthier – sorry! However, so long as done in moderation, many things we associate with the Christmas season have health benefits.Rather than trying to convince you further, let’s just launch right on in and look at some of the possibilities I am referring to.

Seeing is, after all, supposed to be believing. So let’s sprinkle a little magic and make your Christmas future a little bit brighter. I’m not about to backtrack on the whole “mountain of chocolate = bad” discussion, but chocolate can have health benefits. It’s mainly just with dark chocolate, but if you use this in place of milk or white chocolate then you’re off to a flying start. Read more here.

Choosing to lead a healthy life is a lifetime commitment, or better still, a lifetime reward, bad habits die hard, I know, but good habits will empower and support you in your journey to a healthier, happier life.

Staying Healthy During the Holidays

‘Tis the season for friends, family, and food! Abundant amounts of food are part of many holiday traditions. Holiday meals bring friends and family members together. Unfortunately, we are exposed to a lot of calorie-dense, high-fat food items during this time of year. It is important to be mindful when enjoying holiday dishes. Here are some tips to stay healthy before, during, and after holiday parties.

Before the party: It is common for many people to skip breakfast during the holidays in preparation for a big meal later in the day. However, skipping one meal often results in overeating at the next. Start the day off right with a balanced, high-fiber breakfast, such as oatmeal topped with fruit. Eating high-fiber foods results in food satiety and helps to keep us full. Therefore, you will not be going to a party on an empty stomach. Also, it is important to stay hydrated. Many times, hunger is mistaken for thirst. By just eating breakfast and drinking an adequate amount of water before a party or holiday gathering, you are less likely to overindulge.

At the Party: When we think of holiday parties, we often think of food. Appetizers, main dishes, entrees, and desserts are all usually served. If you are going to a party and fear that they will not be healthy choices available, bring a dish to share. There are many healthy meals that can be made to look festive. For a healthy appetizer, make a Christmas tree out of broccoli, tomatoes, pretzels, and yellow peppers. See the recipe here. This is a great alternative to chips as one serving of broccoli is 35 calories, whereas on serving of potato chips is about 160 calories. See more here.

Christmas is the most challenging time of year food-wise; it can be emotionally tough for many, too, which is hugely relevant when it comes to being kind to ourselves.

How to stay healthy over Christmas

Everything starts with breakfast
If I’m going out in the evening, I’ll start the day with a generous bowl of porridge, topped with a handful of cranberries and a sprinkle of cinnamon. Porridge stabilises blood sugar levels, which helps control appetite later in the day. I also add a good dollop of probiotic yogurt, which helps boost immunity as well as combat some of the less beneficial effects of the party season, like too much alcohol and not enough sleep.

Stay hydrated
On the day of a big night out, and the day after, I make a conscious effort to drink 6-8 glasses of water, or plenty of herbal teas or diluted juice. Even mild dehydration can lead to a headache and combined with the diuretic effects of alcohol makes maintaining your fluid intake so important. Regular teas and coffee count towards your fluid intake, but caffeinated versions shouldn’t make up your full quota. I sometimes struggle to drink enough when it’s cold, so I’ll take a full glass of water to bed with me at night and start the day with a second. I make sure I’ve drunk both before I have my breakfast.

Sensible snacking
If I’m hungry when I arrive at a party, I struggle to resist the canapés, so I always have a pre-party snack. One of my favourites is a small pot of plain yogurt with a sliced banana. The yogurt’s protein slows stomach emptying, which helps delay the effects of that first glass of wine while the potassium-rich banana helps balance any increase in my salt intake – especially helpful if I’m going to be nibbling on olives, crisps or salted nuts. I know I’m better off eating before I go to a party because I’m more likely to stick to my resolve when the canapés come round a second or third time. Read full article here.

Your Health At Christmas Is Everyone’s Goal

How food is presented health at Christmas can influence how much we eat, a beautifully festive table dressed with all the best glassware and crockery offers the promise that the food will taste amazing. Some people, Christmas wouldn’t be the same without indulgent food like mince pies, cheese boards and late night partying. Sometimes, these rich and fatty foods, large meals and alcohol are all typical culprits for triggering heartburn.

Keeping physically active can help you maintain a strong and healthy heart this Christmas. Whenever possible, eat a large healthy meal (with plenty of protein and fat to keep you feeling full) before you leave the house. Christmas and New Years are a great time of year to consider your fitness and set out your goals for the months ahead, call us here: (619) 831-8777, for more ideas.

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Author: Allison Yardley

Allison has 6 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.

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