Exercises and Workouts – Creating an Exercise Habit

Exercise Habit Is One You Can Enjoy With Your Family

Exercises and Workouts – Creating an Exercise HabitDeveloping an exercise habit is a complex behavior that requires a multi-faceted strategy. Establishing exercise habit is important when assessing lean body mass in elderly. The benefits (rewards) for creating an exercise habit are many and far-reaching.

People who are maintaining the exercise habit are those who have learned to enjoy it. Developing an exercise habit is something so many of us attempt. The first step to building an exercise habit is to say yes to that first workout now and worry about motivation later.The exercise habit is not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again.

Why Exercise Is Wise

You’ve probably heard countless times how exercise is “good for you.” But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood.

Rewards and Benefits

Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:

  • Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash.
  • Exercising can help you look better. People who exercise burn more calories and look more toned than those who don’t. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Check more here.

If you aren’t already exercising, then starting a good exercise habit is the first step towards better health, looking good, and feeling great.

10 Easy Ways to Make Exercise a Habit

Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our lives, or we don’t think we’re seeing results quickly enough — and we throw in the towel.

1. Do a variety of activities you enjoy. And remember, there’s no rule that says you have to go to a gym or buy equipment.”We’ve shifted our perceptions from regimented exercise to physical activity,” says Klein, assistant professor of exercise, sports and leisure studies, and director of gerontology at the University of Tennessee, Knoxville.

2. Commit to another person. “The social aspect of exercise is important for me,” says Wanda Stevens, a stay-at-home mom in Austin, Texas. “I’ll let myself off, but if I’ve agreed to walk with a friend after dinner, I won’t let them down.” Read more here.

Creating an exercise habit is far more important than a new exercise going as hard as they can on day one, leaving them sore and unmotivated to come back to the gym.

Exercise: 7 benefits of regular physical activity

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. See full article here.

Keeping Up Your Exercise Habit Will Give You Even More Benefits

Remember, the benefits of an exercise habit are long term, so there’s no hurry to reach goals right away. Two of the biggest barriers when it comes to establishing a regular exercise habit are not having enough time and hating to exercise. Sticking to a physical exercise habit can lead to a number of health benefits for you, no question.

The causal relationships between sports experience and exercise habit are apparent in terms of time precedence. Starting a new exercise habit can be a real challenge, but the benefits are well worth it. A modest exercise habit can help keep you sharper into old age, give you more energy to take on the day, and improve your mood, call us here: (619) 831-8777.

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Author: Allison Yardley

Allison has 6 years in practice as a Chiropractor's Assistant and is a licensed Massage Therapist who writes for numerous blogs online. Feel free to comment or ask questions regarding any of Alley's blog posts.