How To Treat Chronic Neck Pain Is A Serious Condition!
Chronic neck pain is a common issue that millions of people just like you face every day. Chronic neck pain is also sometimes associated with anxiety and depression which may also need to be treated. Chronic neck pain is often caused by a joint or disc problem in the neck.
Chronic neck pain is a common disease in general population and employees. Chronic neck pain is when the complaints are longer than three months and this can be a mechanical or non-mechanical cause. Chronic neck pain is often the result of osteoarthritis that is beginning to take over and cause joint damage. Chronic neck pain is a pain, stiffness, and soreness in the neck, perhaps with decreased mobility, that lasts more than several weeks.
We fear spine pain more than we fear other kinds of pain. Backs and necks seem vulnerable. And yet most spinal pain does not have a serious cause. The bark of neck pain is usually worse than its bite. This article explains how to tell the difference. If you’ve been getting worried, this is a good place to get some reassurance.
Red flags for serious causes of neck pain
Although it’s rare, once in a while neck pain may be a warning sign of cancer, infection, autoimmune disease, or some kind of structural problem like spinal cord injury or a threat to an important blood vessel.
Fortunately, most of these ominous situations cause hard-to-miss signs and symptoms other than pain and are likely to be diagnosed correctly and promptly. If you are aware of the “red flags,” you can get checked out when the time is right — but avoid excessive worry before that. See more here.
Your neck is flexible and supports the weight of your head, so it can be vulnerable to injuries and conditions that cause pain and restrict motion. Neck pain causes include:
- Muscle strains. Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles.
- Worn joints. Just like the other joints in your body, your neck joints tend to wear down with age. Osteoarthritis causes the cushions (cartilage) between your bones (vertebrae) to deteriorate. Your body then forms bone spurs that affect joint motion and cause pain.
- Nerve compression. Herniated disks or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord.
- Injuries. Rear-end auto collisions often result in whiplash injury, which occurs when the head is jerked backward and then forward, straining the soft tissues of the neck.
- Diseases. Certain diseases, such as rheumatoid arthritis, meningitis or cancer, can cause neck pain. Check more here.
Chronic neck pain is often described as a long-term result of both concussion and whiplash, indicating that the most likely structures to become injured during these traumas are the capsular ligaments of the cervical facet joints.
Treatment for Your Chronic Neck Pain
Treatment for chronic neck pain varies depending on the cause. Some people can manage with some TLC and lifestyle changes, while others may need advanced treatment, such as surgery. Here are some treatment options that are used to treat chronic neck pain:
- Rest your neck. Avoid activities that put strain on your neck, like some sports and physical activities.
- Apply ice and/or heat. Ice reduces swelling, while heat helps relieve muscle stiffness. Ice is generally recommended within 24 hours of an injury occurring, but if your chronic neck pain is caused by inflammation in the discs, perhaps caused by arthritis, ice may be helpful when the pain starts to get worse. Some people use only ice, others only heat, while some alternate ice and heat, both for no longer than 20 minutes at a time.
- Over-the-counter transcutaneous electrical nerve stimulation unit, or TENS. A TENS unit is a non-invasive, non-medicinal treatment that uses mild electric currents to interrupt the pain messages sent to your brain. Be sure to check with your doctor before treating yourself with a TENS unit at home.
- Over-the-counter or prescription pain relievers: To reduce swelling (inflammation) and/or pain. Read full article here.
Chronic Neck Pain Is The Pain In The Neck Over A Long Period Of Time
Chronic neck pain is defined as pain and disability that lingers after three months and interferes with daily life. Because neck pain and chronic neck pain is so common in our society today, it is and will remain, a very important issue. Two of the most popular treatment methods for chronic neck pain is spinal manipulation and exercise.
Chronic neck pain is also a common problem, though not quite as common as chronic back pain. For instance, people who have chronic neck pain are often affected by psychological stress too. The treatment team for your neck pain will include pain physicians, counselors, physical therapists, and psychiatrists to assure that all aspects of your chronic neck pain are addressed, call us here: (619) 831-8777.