Many Bunion Problems Can Be Managed Without Surgery
The first line of defense to treating your bunion problems is usually more conservative in nature. We know that bunion problems are nearly nonexistent in populations that don’t wear shoes and 90 percent of those who suffer bunion problems are also women. Other areas that are important for the evaluation of the bunion problems are past medical history and family medical history.
Some bunion problems can be managed without surgery and bunions that are not painful do not need surgical correction. At the big-toe joint (where the bunion problems are), both bones and forming this joint are coated using fibrous and studying the patterns in your gait can be very revelatory where bunion problems are concerned. Many people with bunion problems can be managed with the use of appropriate footwear and in some cases with the use of orthotics. Bunion causes can be discomfort in shoe wear and symptoms which a bunion causes are generally subjective, and what is a problem in one person’s view will not be a problem in another.
Bunions are a form of joint pain and common problem among women who wear high heels a lot, people who spend a lot of time on their feet (especially if wearing tight shoes) and those who exercise with poor form. At first you might not think your bunion is any big deal, but when left untreated, bunions can cause serious scar tissue to form in the foot, toe abnormalities and a whole lot of pain.
What Is a Bunion?
A bunion (also referred to as hallux valgus) causes the joint of the base of the big toes to stick out and become enlarged. Normally, things like wearing tight-fitting shoes and putting too much pressure on the toes slowly cause abnormalities in the big toe’s joint position. Repetitive motion can also distort or enlarge the joint that connects the big toe to the rest of the foot, causing a bony bump to appear, along with pain and swelling.
For most people, bony bunion growths appear slowly and gradually cause more and more pain. At first you might notice that your big toe is turning inward a bit more than usual, the outer edge is becoming puffy and your foot appears red. Before long, you might have a good deal of pain when standing up, wearing shoes and exercising. Read more here.
Many bunion problems can be managed without foot surgery and even mild bunion problems can sometimes be resolved using soft tissue release or tightening.
People with flexible joints seem to tolerate their bunions more, Dr. Botek says. But others with stiff joints or arthritis usually have more trouble with their bunions and might develop pain earlier, she says. If you develop a bunion, talk to your family doctor. Your doctor may refer you to a podiatrist. Podiatrists diagnose and treat conditions of the foot, ankle, and related structures of the leg.
Treatment without surgery
All bunions are permanent unless surgically corrected. But there are some measures you can take to be more comfortable or to slow a bunion’s progression, says podiatrist Dina Stock, DPM, who sees patients at the Solon Family Health Center and Willoughby Hills Family Center. “For many people, it may simply be a matter of wearing properly fitting shoes,” Dr. Stock says. “Be sure to choose low-heeled, comfortable shoes that provide plenty of space for your toes and the widest part of your foot.”
Dr. Stock says these seven approaches may relieve the pain and pressure on the toe joint:
- Maintain a normal weight.
- Protect the bunion with a moleskin or gel-filled pad, which you can buy at a drugstore.
- Use shoe inserts to help position the foot correctly. These can be over-the-counter arch supports or prescription orthotic devices.
- Under a doctor’s guidance, wear a splint at night to hold the toe straight and ease discomfort. See more here.
It’s never too late to prevent bunions from forming or getting worse and learning how to avoid getting bunions will ensure healthier toes and feet
A bunion is an all-too-common foot problem that can easily develop into a painful deformity if left unchecked. Medical science treats bunions as a progressive disorder and cites hereditary factors as the main culprit. But from a more holistic perspective, constrictive shoes, coupled with the fact that we rarely stretch, massage, or otherwise properly exercise our feet, are also contributing factors.The good news is that a few warm-ups and exercises for the feet, along with targeted yoga poses, can slow the progression of bunions caused by hereditary factors, and even halt the formation of bunions resulting from neglect and ill-fitting shoes.
Treat Yourself to a Foot Massage
Tightness in the sole of the foot contributes to the formation of bunions and causes the toes to be cramped. It’s difficult, if not impossible, to strengthen the arch or work with the toes when they are stuck together in this way, so you should start with a foot massage to release the adductor muscles.
Strengthen Key Muscles
Next, sit on the floor or on a chair with your knees bent and your feet parallel. Lift all of your toes while keeping the balls of your toes and your inner heel grounded. See how much you can lift your arch, not just from the ball of the big toe, but also from the center of the sole in front of the heel. Read full article here.
Bunion Treatment Can Help Take Care Of The Pain
Patients suffering from bunion problems will find that their big toe tends to point outwards, that is, towards the other toes on the foot. The best treatment for your bunion causes is to see if you have incorrect foot mechanics that could be causing the problem. Most often, various forms of nonsurgical bunion treatment are recommended for people who have not found their quality of life compromised by having bunions, or those who only experience pain after particular triggers such as uncomfortable shoes or a long day of walking.
Patients who experience bunion problems will note that this bone tends to grow abnormally. On the other hand, some professionals think that bunion problems are a result of genetic factors that are worsened by tight shoe use. The goal for bunion treatment is to relieve the pressure and pain caused by irritation and stop persisting growth of the enlargement. If you have bunion pain or questions about which bunion treatment is right for you, call (619) 831-8777 to schedule an appointment today.