Primary Benefits Of HIIT Has Increased Stamina
One of the benefits of HIIT is that it triggers excess post-exercise oxygen consumption. The benefits of HIIT is almost double that of low impact regular aerobic activity. Another one of the core benefits of HIIT is the fact that it breaks the monotony of typical, steady-paced cardio workouts.
Benefits of HIIT is that muscle cells burn more calories than fat cells, even after you stop working out! Another benefit of HIIT is that it can significantly boost your endurance levels in a short period of time. One of the best benefits of HIIT is it makes you better at the things you want to do.Main benefits of HIIT is adaptability – unlike many more specialized workouts, it can easily be modified for all fitness levels, as well as special conditions including diabetes and overweight populations.
As a chiropractor, you know the industry is constantly evolving and changing. Just as you’ve fully implemented one new treatment style or philosophy into your practice, the industry is abuzz with another cutting-edge trend. But while some products and processes are all-new, some are simply a refresh of existing treatments and ideologies
This year, successful chiropractors are using a little of both. To help you improve client outcomes in 2017, here are the five current most popular trends for chiropractors.
1. Wearable Technology
The recent proliferation of wearable smart devices is one of the greatest trends the health and wellness industry has ever experienced. Not only do smartwatches and fitness trackers tap into your clients’ natural competitive nature by setting activity goals, but it can also provide you with a wealth of data about a user’s habits.
2. High-Intensity Interval Training (HIIT)
While HIIT (also called sprint interval training, or SIT) has been a cornerstone of cardio training for several years, a recent surge in popularity drove healthcare experts to do more research into this workout style. HIIT involves short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. Check more here.
Potential benefits of HIIT is that you can spend less time actually exercising since rest periods are included between the intense periods of activity.
According to exercise scientist Steven Blair, inactivity is one of the biggest health care concerns of the 21st century. This is especially true among individuals with a low cardiorespiratory fitness level that has been shown to be a greater health risk factor than obesity, smoking or diabetes. Therefore it is important to educate patients and clients about this risk and motivate them to get more active by encouraging them to participate in simple activities such as walking.
Performing the following fitness challenge can also help their cardiorespiratory fitness level by providing a structured full body regimen that can be accomplished without equipment in a minimal amount of time. You can find these and a whole new library of bodyweight and cardiovascular exercise videos that can be quickly combined into effective workouts to keep your patients and clients fit and healthy.
HIIT (High-Intensity Interval Training) is one of the most popular fitness trends in recent years, and looking at the rapid adoption of functional HIIT circuits, boot camps and other gym offerings, it looks like this trend has staying power. This training technique alternates between short bursts or high intense and recovery intervals. The high intensity intervals are performed at a relative high exertion level (7 or higher on a scale of 1-10) and can last anywhere between 10 seconds to several minutes. Read more here.
One of the most reassuring benefits of HIIT is that you can continue to burn more calories for up to 24 hours after the quick session is done.
Most people don’t realize that overtraining can actually be worse for them than not exercising at all. This may sound crazy because I’m sure that you’ve heard the typical recommendation that everyone should exercise at least one hour every day, right?
Danger of Over-Exertion
No activity better highlights the dangers of over-exertion than long-distance running. Dating back to Pheidippides, the ancient Greek icon who ran across the plains of Marathon to announce the Athenian victory over the Persian army, marathon running has been a point of controversy. Why? Because, upon his arrival, Pheidippides exclaimed, “Rejoice, we conquer,” and then dropped dead on the spot!
High Intensity Interval Training Gains Support
Thankfully, global health authorities are starting to catch on to a more effective way of exercising and have changed their activity recommendation to include high intensity interval training (HIIT workouts). The World Health Organization (WHO), for example, now advises: See full article here.
The Benefits Of HIIT Are Exercise Specific
Wonderful benefits of HIIT is that it can be done with or without using weights. The benefits of HIIT are overwhelming and a great reason to give it a try during your next workout. Benefits of HIIT are what comes after you finish your workout for the day.
Most important benefits of HIIT is its effect on lowering an adolescent’s risk of cardiovascular disease. More well-known benefits of HIIT is an increased metabolism Fat blasting. Other added benefits of HIIT are improvements in endothelial function, insulin sensitivity, and blood pressure, call us here: (619) 831-8777.