Posts Tagged ‘stretches’
Complete Chiropractic
“Move it or lose it sister” That old saying brings a lot of wisdom with it. Movement makes us look and feel young. I explain this to my patients in my San Diego chiropractic practice all the time.
While muscles are designed to move our joints through their full range of motion, if they are not used for this purpose on a regular basis they will shorten and restrict us from full range of motion. Once this process begins, it can be very difficult to reverse, especially as we age.
Untreated injuries can also lead to restrictions in joint motion. When our joints are injured in falls, automobile accidents, poor lifting habits, etc, a degenerative process starts in the joint that leads to irritation, inflammation, pain, spasm and scar tissue formation. Eventually, enough scar tissue forms so that joint motion is altered or restricted which can lead to arthritis.
In my chiropractic practice, your health is our top priority. Our intention is to restore your health to its peak. To accomplish this, we employ a balanced approach that includes chiropractic care, the appropriate nutritional support and stretches with exercises. I have found that when this regiment of care is followed that complete recovery is possible in most cases.
Your’s In Good Health
Dr. Jones
(619) 280-0554
www.JonesPainRelief.com