Posts Tagged ‘good posture’
Chiropractic and Ergonomic Principles
Most of my posts regarding ergonomics have strictly focused on issues surrounding computer use. After reviewing my prior posts on this topic, it was clear to me that while the majority of the patients that I see in my San Diego Chiropractic Clinic suffer with neck pain, back pain, headaches and carpal tunnel syndrome as a result of poor ergonomics related to computer use, I was not covering the basics of ergonomics that can be utilized in all types of work.
My next few posts will expand beyond the ergonomics of computer use to include some of the more basic principles of ergonomics. Remember that these principles are most effective when applied both on the job as well as in other areas of your life.
Principle 1 – Keep your most frequently handled objects within easy reach. Over-reaching makes work difficult and less efficient
Principle 2 – Reduce repetition whenever possible. Continuous repetition can have a significant negative impact on the body. Repetition combined with over-reaching or awkward movements accelerates wear and tear on the joints and inflames muscles, tendons and ligaments
Principle 3 – Try to create a comfortable work environment. This includes comfortable temperatures, proper lighting, comfortable seating and use of shock absorbing floor mats.
Principle 4 – Maintain good posture – always. Poor posture / postural stress is responsible for most of the injuries that I see in my office. Remember that good posture includes more than the spine. You need to be aware of stresses that are placed on all the joints of your body – especially wrists, shoulders, elbows and knees.
Principle 5 – Limit or reduce excessive force. Excessive force, especially combined with postural stress overloads muscles, tendons, joints and ligaments setting the stage for injury and potential disability.
In my next post I will cover more of the basic principals of ergonomics. Remember to try to apply these concepts. I treat people in my San Diego Chiropractic clinic on a regular basis who suffer neck pain, back pain, carpal tunnel syndrome and headaches as a result of poor ergonomics. Following ergonomic concepts is a perfect example of implementing the idea behind the saying “an ounce of prevention is worth a pound of cure”.
Your’s In Good Health
Dr. Jones