Posts Tagged ‘Chiropractic San Diego’

What Does Nutrition Have to do With Chiropractic Care?

Wednesday, December 2nd, 2009

Do you believe the concept of junk in equals junk out concerning your health?

I have seen and heard some strange things regarding health and habits out of my patients of my San Diego Chiropractic practice over the years.

One of the stories that I like to tell regarding a friend of mine involved her smoking habits. This girl would not smoke in her car because she didn’t want to ruin the interior! What is worse yet is that she had a condition called Raynaud’s Syndrome which is a narrowing of the blood vessels that feed the fingers. This condition is found in smokers, it is painful and can lead to the lose of your fingers. All this, yet she smoked, but not in her car because she was concerned about The Car’s interior!

Smoking affects your chiropractic care because it restricts blood flow which makes you more pain sensitive and makes healing a slower process. Smoking can produce or prolong painful sensations for many conditions ranging from neck pain and back pain to sciatica and headaches.

Two other very common items that we consume that have a negative impact on our bodies is caffeine and sugar. Both caffeine and sugar increase our metabolic rate which make us more pain sensitive.

I have the nicotine, sugar and caffeine talk with all of my patients yet at some point during treatment, a fairly large percentage of them will come to my office with either a soda pop or a cup of coffee – once in awhile a few will smoke the last of a cigarette right outside our front door. All these indulgences are completely counterproductive to the goals of their treatment.

A final mention for this blog post is the prevalence and effect of wheat allergies. Wheat allergies not only cause dietary distress but they also can cause muscle aches and joint pain. Identifying a wheat allergy can go along way toward restoring your health.

Regarding dietary supplements, there are many support joint and muscle health, reduce inflammation and speed healing. I recommend these to the patients in my San Diego chiropractic practice on a regular basis.

If we treat our bodies with respect by limiting the intake of harmful substances while supplementing a few critical nutrients we can take some long strides towards supporting a healthier lifestyle.

Your’s In Good Health


Dr. Jones

(619) 280-0554
www.JonesPainRelief.com

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Chronic Neck And Back Pain and How it Affects You

Saturday, February 14th, 2009

When was the last time that you felt pain?

I treat people with back pain, neck pain and various other pains on a daily basis.

Pain is a very complex sensation. The body’s interpretation of pain involves both nerve and chemical processes that are relayed to the brain for interpretation. In my San Diego Chiropractic office, I hear my patients complain of neck pain, back pain, headaches, sciatic pain etc. Some of these patients suffer from acute pain while others who are less fortunate complain of chronic long lasting pain.

A study completed recently in Chicago revealed some very interesting things about brain activity in people suffering with chronic pain.

Brain scans taken of people in chronic pain show a constant activity in areas of the brain that are at rest in those who don’t suffer with chronic pain. Researchers said that this finding could help explain why chronic pain patients have higher rates of depression, anxiety and other disorders.

Apparently they found that chronic pain seems to alter the way people process information that is unrelated to pain. They found that enduring long periods of pain affects brain function even with tasks that demand minimal attention.

Studies have shown that in healthy people, certain regions of the brain take over during a resting state, something known as a default mode network. “It takes care of your brain when your brain is at rest,” Dr. Chialvo said.

When a person performs a task, this default mode network quiets down, but not in people with chronic pain.
Instead of quieting down, a front region of the cortex of the brain associated with emotion is constantly active. This constant activity disrupts the brains’ normal equilibrium.
To study this specific brain activity, Dr. Chialvo did a type of brain scan on 15 people with chronic back pain and on 15 healthy people.

In this study, volunteers were given a simple attention task — tracking a moving bar on a computer screen – in order to observe the brain shifting out of default mode to handle the task.

Both groups performed the task well but when they measured areas of the brain that were activated, the differences emerged.
“Where we were surprised is the difference in how much brain they used to do the task compared with the healthy group. It was 50 times larger,” Chialvo said.

They said disruptions in this brain activity could explain why pain patients have problems with attention, sleep disturbances and even depression.

So there you have it. If you feel a little off or if someone you work with or care about has trouble focusing or staying on task because of pain, your observations are correct. Give yourself and others a break.

Here’s To Your Health


Dr. Jones

http://www.jonespainrelief.com/blog1/

www.JonesPainRelief.com

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Benefits of Fish Oil Suppliments To Your Vision

Monday, January 26th, 2009

Chiropractic care is often thought of as treatment just for the back. While chiropractic care is extremely effective for neck pain, back pain, headaches, etc., chiropractors are also concerned with the overall health of our patients.

Nutritional concerns play a very important role in our general health. One of the common suppliments that our patients take is fish oil.

We always stress the importance of fish oil for the heart and the digestive tract, but you probably haven’t heard that people who eat the most fish have the fewest eye problems.

The impact of fish oil on vision was a topic at this week’s meeting of the Association for Research in Vision and Ophthalmology. They reviewed evidense that showed that fish oil consumption extended to two very serious eye problems.

The first of these problems helped by fish oil is age-related macular degeneration. Macular degeneration is the disruption of the center of the retina where the fine nerve complex at the back of the eye essential for all fine visual tasks rests. Macular degereration is the leading cause of age-related blindness.

Fish oil protects the eyes from age-related macular degeneration because of a component of fish oil called docosahexaenoic acid also known as DHA. DHA is one of the omega-3 fatty acids linked to other health benefits. DHA helps vision by building up in the eye near light-sensing nerve cells.

“National Eye Institute researcher John Paul SanGiovanni, ScD, and colleagues analyzed dietary data from 4,513 60- to 80-year-old participants in the Age-Related Eye Disease Study. Those who ate fish more than twice a week were half as likely to get macular degeneration as those who ate no fish at all. More than one weekly portion of broiled/baked fish or tuna lowered the risk by a third.

“The risk for [age-related macular degeneration] was significantly decreased for the highest versus the lowest quintiles of total [omega-3 fatty acids] intake,” SanGiovanni and colleagues write in their abstract.”

In another study, fish oil was found to protect the eyes from dry eye syndrome. Dry eye syndrome is a condition in which a person’s eyes don’t make enough tears. Dry eyes can lead to scarring of the cornea and vision loss.

A study of 32,470 female health professionals found that women whose diets had the most omega-3 fatty acids were far less likely to have dry eye syndrome.

Women who ate two to four servings of tuna a week had an 18% lower risk of dry eye syndrome than those who ate less tuna. Eating five or six four-ounce servings of tuna every week lowered this risk by 66%.

Your’s In Good Health


Dr. Jones

http://www.jonespainrelief.com/blog1/

www.JonesPainRelief.com

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Back Pain, Sitting and Chiropractic in San Diego

Friday, January 23rd, 2009

From a postural standpoint, one of the worst things that we can do to our bodies is slouch while we sit.  Sitting seems like such an innocent, non-injurious activity.  This is far from the case. 

 

I have been practicing chiropractic in San Diego for the last 15 years and what I have seen in practice regarding back injuries would be surprising to most people in non-medical careers.  The average person that I speak with regarding back pain and injuries is of the mind set that low back pain is the result of jobs that require heavy lifting or contact sports, golfing or car accidents. 

 

In reality, it is the constant stress and strain of postural stress that is the biggest burden on our spines.  The postural stress of sitting for hours on end in a task chair in front of a computer can become overwhelming.  When our bodies are exposed to a specific stress over a long period of time, the effects that the stress places on our bodies has a cumulative effect.  Over the course of months or years that cumulative stress expresses itself as pain, stiffness, pinched nerves or more serious symptoms. 

 

When I am explaining the ongoing cumulative effects of postural stress to my chiropractic patients I like to use the classic example of the Chinese water torture.  Those first couple hundred drops of water on the forehead aren’t bothersome – but a few hundred drops more will make you truly miserable.  The same process happens to your low back as the minutes, hours, days, months and years pass with you sitting in a computer chair.

 

There is a chart floating around that I have come across in several texts that relates your bodies posture with the amount of stress that each particular posture generates on the discs in the lower back.  As the chart demonstrates, the level of stress increases as the subject transitions from a prone position to a standing position to seated position to a slumped forward seated position.  The chart shows the pressure in the discs to equal 100% of your body weight while standing, approximately 125% of your bodies weight while sitting and over 140% of your body weight when sitting in a forward slumped position.

 

The reason that sitting is so hard on your back from a postural standpoint is due to the anatomy of the lower back vertebra.  When we are standing, your lower back naturally has a forward sweeping curve with the concavity of that curve facing rearward.  That curve acts to efficiently divide the weight of your body between the discs that separate your vertebra and the joints that run down the back of your spine.  When you assume a seated position, that curve straightens out transferring some of your weight from the posterior joints to the discs.  Slumping forward transfers even more weight resulting in more compression of the discs and more stress on the low backs discs.

 

As time passes, this increase pressure causes irritation of the overloaded spinal structures eventually leading to inflammation, spasm and pain.  This is the basic process with many injuries to the body that result from ongoing exposure to some irritating or stressful activity.     

How is this postural stress negated?  Well, unfortunately, all if it can’t be.  But it can be limited by practicing good posture and the right ergonomic principals.  A brief ergonomic evaluation of your work area can give you loads of valuable information that will help minimize the effects of your work environment on your body.

 

Sitting is a sedentary task but like most things in life, if you don’t do it properly there will be undesirable consequences.

 

Work Safe!

 

Dr. Jones

 

http://www.jonespainrelief.com/blog1/

www.JonesPainRelief.com

 

    

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Chiropractic and Stretching

Friday, January 16th, 2009

Try to be More Flexible in 2009 – Stretching and Chiropractic.
The headline of this article could be interpreted in a variety of different ways. For the purposes of this blog post it will address our physical flexibility. Flexibility is an important measure of our physical fitness. Flexibility is just as important to our overall health as is strength, endurance, aerobic capacity and body composition.

One of the big problems that I encounter with my patients in my San Diego Chiropractic office is a lack of flexibility in the joints. Strong muscles that span flexible joints is ideal for everything from mundane household chores to weekend athletic adventures. A lack of stretching catches up to us when we perform movements beyond the normal for our lifestyles or activities. In some cases, an extreme movement can be something as simple as reaching to the table behind you for your cup of coffee. Neck pain, back pain, arm pain and leg pain can all occur as a result of injuries due to inflexibility.

As a general rule, as our bodies age, our physical fitness degrades. Regarding flexibility, we tend to loose it. That is why it is very important to develop flexibility when we are younger and maintain it as we get older. Even those of us in our forties or older must try to regain some and maintain most of our flexibility even though we are not 20 something anymore.

I always tell people to think about how much strength, endurance or in this case flexibility that they have lost in the last 10 or 20 years. I know that I am not as physically fit as I was when I was 20 or even 30 years old. There is no way that I want that same trend to continue over the next 20 years. In order to prevent the atrophy of our bodies we have to maintain them through stretching and exercise.

In addition to perhaps regaining the ability to touch your toes, becoming more flexible will also help in the following ways.

1) Helps Relieve Stress: Flexible muscles are loose and relaxed muscles. Loose, flexible muscles are less likely to tighten up during stressful, tense situations.
2) Helps Improve Posture: Loose muscles help your body maintain better posture. Avoiding unnecessary postural stress will help you feel better.
3) Helps Increase Circulation: Increased circulation comes as a result of consistent stretching. Improved circulation helps bring nourishment to your muscles while removing toxic build-up of lactic acid and other waste products.
4) Helps Improve Coordination: Stretching will improve your joints range of motion providing for better balance, mobility and coordination. Improved coordination will help us with all athletic activities and help prevent falls as we age.

I always recommend stretching in the form of Yoga. Stores like Target have many instructional DVDs on Yoga.  I have always found that Rodney Yee produces better than average DVD courses on Yoga. If you are not experienced in Yoga you will need to start with a beginners course, many people look at Yoga and assume that it is easy. THIS IS NOT THE CASE. Yoga is not only a great stretch but an excellent work out and you can hurt yourself if you over-do it.

Some guidelines for safe stretching include:
1) Warm up Before You Begin
2) Don’t Bounce While Stretching
3) Avoid Pain While Stretching – It Should Feel Like A Good Stretch – Not A Painful One
4) Stretch Both Sides
5) Stretch Both Before and After Exercise

Your’s In Good Health


Dr. Jones

http://www.jonespainrelief.com/blog1/

www.JonesPainRelief.com

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Origins of Low Back Pain

Monday, January 5th, 2009

How did I hurt my back doc?

I was asked this question by a new patient the other day. The funny thing about this question was that he was a new patient for me but he had been going to different chiropractors for nearly 40 years. Neck pain, back pain and headaches that occurred after various falls, work injuries and car accidents were what created his need for a life time of chiropractic treatment.

Certain types of injuries can cause chronic symptoms. Various physical issues that never fully return to their pre-accident state cause chronic symptoms.

For instance, whiplash type injuries leave about 25% of the patients with chronic ongoing neck pain. In these cases, the muscles that move and support the neck have been stretched and sometimes torn. When muscles tear they heal with scar tissue. Scar tissue does not move, stretch or contract like healthy muscle tissue.

Because of the different properties of scar tissue that has formed within the healthy muscle, the joint that is moved by that muscle becomes dysfunctional. As the joints movement alters, it has the potential to become irritated and inflamed. These irritated and inflamed joints then become painful, restricted in their movements and the muscles that move that joint tighten and spasm as a protective mechanism.

Chiropractic care is the perfect solution for painful joints and spasmed muscles. Through manipulation or adjustments of the affected joints, the muscle spasms are calmed and the pain is relieved. For some patients, ongoing chiropractic care helps prevent the onset of pain and stiffness that is associated with chronic injuries.

This example above is just one of the reasons that some chiropractic patients come in for treatment on a regular basis.

As for the patient above, he said he has been coming in for chiropractic for neck pain and back pain for years. He receives treatment for both health maintenance reasons as well as for control of specific symptoms that come up from time to time.

Your’s In Good Health


Dr. Jones

http://www.jonespainrelief.com/blog1/

www.JonesPainRelief.com

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Low Back Pain in San Diego

Monday, December 29th, 2008

I am often asked the question “how do you think I hurt my back?” Believe it or not, in the absence of some recent significant injury / accident, this question isn’t so easy to answer.

My chiropractic practice in San Diego helps people recover from back pain, neck pain and all types of work and auto injuries. Work and auto injuries often provide a single, identifiable explanation for pain.

Many patients simply wake up with back pain that wasn’t there when they went to bed, or they throw their backs out while reaching for a cup of coffee or picking a sock up off the floor. These scenarios are typical.

The truth is that our backs are very strong. Some of the ligaments in our backs are capable of withstanding over 700 pounds of tension. That is a lot of force.

Yet somehow we manage to injure ourselves with mundane events.

The answer to many of these injuries involves postural stress. Postural stress is dangerous to the health of our spines. It can result in lost days of work, disability and worst of all – loss of recreation and fun.

Postural stress results from poor posture, awkward bending and lifting, too much sitting, poor eyesight (makes us lean forward to see what we are doing) and many other activities of daily living.

These stresses that we endure are compensated for in other areas of our spines. However, with time and enough exposure to the stress previously mentioned, the joints in our backs become irritated and inflammed leading to muscle spasms and pain.

I like to use the analogy of stacking the straws on the camels back with injuries like this. In other words, these instances of stress are nothing by themselves but the effects of the stress is cumulative. As the stresses build, the body’s’ chance of a breakdown increases. Eventually you suffer a breakdown.

Chiropractic care can help you control the effects of postural stress. When our backs hurt, that is a clear indication that inflammation is present. Inflammation always stimulates scar tissue formation which limits your spines’ flexibility and causes pinched nerves and pain. Chiropractic adjustments breakdown the inflammation caused scar tissue and improve your spines flexibility. Improved flexibility keeps your spine healthier and much less likely to be aggravated by your activities of daily living.

If your job requires sitting for more than four hours per day, monthly chiropractic adjustments are very important in controlling the accumulating stress in your back.

There are other obvious steps that you can take toward improving the health of your spine and preventing episodes of back pain. Eating a healthy diet and exercise are very important in reducing the chances of suffering a back injury.

Being careful when lifting and carrying heavy objects and making sure that you don’t sit in one position for longer than twenty minutes is also helpful.

More Coming Soon


Dr. Jones

http://www.jonespainrelief.com/blog1/

www.JonesPainRelief.com

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Chiropractic Treatment for Headaches

Thursday, December 18th, 2008

I don’t know about you, but I am a headache wimp. I hardly ever get headaches, when I do I don’t handle them very well. I get moody and I tend to “snap” at people that really mean me no harm.

In addition to my San Diego chiropractic office treating patients with neck pain and low back pain, we see many people with headaches. Headaches have many causes and there are many different types of headaches as well.

The most common types of headache that we provide treatment for are migraine and muscle tension headaches.

Muscle tension headaches typically begin in the muscles of the neck and upper back. When these muscle become tense, they pull on the muscles that cover your head. This tension results in a headache.

Muscle tension headaches can result from postural stresses such as long hours of computer work, they can develop as a result of whiplash type car accident injuries, pinched nerves or just plain old work and home stresses.

One common reason for chronic, on going tension in the muscle is miss-aligned vertebra. When the vertebra become miss-aligned due to postural stress, awkward sleeping positions, accidents, etc., the muscles around that vertebra tighten up as a protective mechanism. The tight muscles are commonly the root cause of the muscle tension headache.

Chiropractic care re-aligns the joints of the spine causing a relaxation of the surrounding muscles. When the joints in the neck are re-aligned, the muscles that move and support that particular vertebra relax and return to their normal functions.

When the muscles are relaxed, the muscle tension subsides and the headache goes away. Treatment for muscle tension headaches usually requires a series of treatments but you should notice a decrease in the frequency and the severity of your headache with subsequent treatment.

Your’s In Good Health


Dr. Jones

Pain Relief Blog

www.JonesPainRelief.com

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