San Diego Chiropractor

At my San Diego Chiropractic clinic we stress the basics of good health. Diet, exercise and stress reduction go a long ways towards not only helping you feel better today but also toward helping prevent diseases such as gallbladder disease.

Recently a powerful congressman, John Murtha, underwent a surgical procedure to remove his gallbladder and ended up dying from complications due to massive infection. While this is a common procedure that is performed with only rare complications, Murtha’s death should serve as a warning that “routine” medical procedures can have life changing or even life ending complications.

Eating a healthy with a good balance of proteins, fats and carbohydrates combined with frequent exercise and effective stress reduction can help you avoid many different illnesses and diseases like the gallbladder issue that took Murtha’s life.

Eating a healthy diet can even help with common complaints of neck pain, lower back pain and headaches. Many people consume caffeine, sugar and nicotine unaware that all of these “foods” make you more pain sensitive.

Just as important to our health maintenance is exercise. Exercise keeps the muscles strong and flexible which helps them support your spine and other joints. Joints that are supported by strong, flexible muscles are less likely to suffer from painful joint conditions involving specific injuries or general wear and tear.

Finally, keeping a handle on stress can also help reduce your chances of developing neck pain and back pain. Stress often expresses itself as muscle tension. All of those tight muscles are attached to bones and joints. Muscles that are chronically tight will cause pain in the joints that they work upon.

Your’s In Good Health

Dr. Jones

(619) 280-0554
www.JonesPainRelief.com